Can I do yoga during my period?

Nowadays, many women like to practice yoga. Yoga has many benefits. It can not only relieve stress in life, but also has a good effect on weight loss and can effectively prevent some other diseases. It is a good way of exercise for ladies who love beauty. However, some women are not sure whether they can practice yoga during menstruation. In fact, you can practice yoga during menstruation, but you must grasp the degree and try not to do some movements.

Women can choose to practice or rest during their menstrual cycle, which depends mainly on personal preference. When continuing to practice, there are some asanas that you should be careful about, such as those related to inversions, abdominal contractions, and energy-boosting exercises, which are best not practiced. Because of physiological problems, this may cause you discomfort.

What are the benefits of practicing yoga?

1) Regulate physiology and achieve balance

Yoga emphasizes that the body is a large system composed of several parts. Only by keeping each part in good condition can one have a healthy body. Yoga adjusts the physiological functions of various organs through postures, breathing techniques and other methods to achieve the purpose of strengthening the body.

2) Eliminate tension and calm your mind

Through yoga full breathing, meditation and various postures, the nervous system is regulated to eliminate tension

3) Cultivate your mind and cultivate your character, and be virtuous and tolerant

Yoga promotes a healthy attitude towards life, allowing you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will be full of confidence.

4) Special exercises and special therapeutic effects

Yoga is very effective for symptoms such as obesity, insomnia, anxiety and arthritis.

Note for women:

Women should not do yoga exercises during menstruation and after four months of pregnancy. In this case, many yoga methods should be stopped and exercise should be performed selectively. Yoga practice is very effective in treating various gynecological diseases and is also beneficial for improving women's health. For example, menstrual disorders can be cured through yoga practice, and proper yoga practice by pregnant women can improve the physical fitness of the fetus and even facilitate painless delivery.

Although practicing yoga has many benefits, you must choose a regular yoga studio for training, especially for those who have never practiced yoga. They need to start from the basics. Practicing yoga can not only regulate physiological balance, but also effectively eliminate anxiety. It can be said to be a good way to cultivate one's body and mind. If you don't want to practice during your menstrual period, don't force yourself.