What should I eat to expel lochia after childbirth? It is best to choose them

Female friends who have given birth know that the month after delivery is a critical period for expelling lochia, and the dietary requirements are very high. Experts say that eating more motherwort, blood-activating and blood-stasis-removing drugs, anti-inflammatory drugs, hawthorn, brown sugar, lotus root, pork liver, millet, egg and brown sugar porridge, etc. is a good choice and is very effective in expelling lochia.

1. Motherwort. You can take motherwort after delivery, such as motherwort paste, which can promote uterine contraction, promote blood circulation and remove blood stasis, and speed up the elimination of lochia. If your body allows, you can add appropriate exercise, which can better help your body recover.

2. Blood-activating and blood-stasis-removing drugs. After delivery, you can take blood-activating and blood-stasis-removing drugs such as Wujia Biochemical Capsules and Xinsheng Biochemical Granules. However, it should be noted that you should pay attention to bed rest during the period of taking medicine after delivery. You can get out of bed and move around appropriately later to avoid lying in bed for a long time to avoid causing retroverted uterus.

3. Anti-inflammatory drugs. Taking oral anti-inflammatory drugs such as amoxicillin after childbirth is very helpful for the continuous discharge of lochia, promoting blood circulation and removing blood stasis, and promoting the discharge of lochia.

4. Hawthorn. Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. New mothers often suffer from loss of appetite, dry mouth and reduced food intake due to excessive fatigue after giving birth. If they eat some hawthorn properly, it can not only increase appetite, aid digestion and increase food intake, which is not only beneficial for physical recovery and feeding the baby, but also can use the effect of hawthorn to promote blood circulation and remove blood stasis to discharge blood stasis in the uterine cavity, expel lochia and relieve abdominal pain.

5. Brown sugar. Brown sugar has the effect of nourishing blood and can help mothers with persistent lochia to remove blood stasis and expel lochia as soon as possible.

6. Lotus root. Lotus root has the effects of clearing heat and cooling blood, promoting blood circulation and stopping bleeding. It is suitable for postpartum women with persistent lochia. Can help improve symptoms.

7. Pork liver. Pork liver helps to discharge lochia and replenish blood, and is the best solid food choice after caesarean section. At the same time, eggs and milk are prohibited within one week after cesarean section to avoid bloating, and dark-pigmented foods should be avoided to prevent the scar from darkening.

8. Millet, egg and brown sugar porridge. Millet is rich in nutrients and is an excellent tonic for postpartum women. Brown sugar can promote the elimination of lochia, and eggs also have high nutritional value. Eating these three foods together can nourish the spleen and stomach, replenish qi and blood, and activate blood circulation. It is suitable for symptoms such as postpartum weakness and retained lochia.