What should I do if my breasts become sagging and shriveled after childbirth?

What should I do if my breasts become sagging and shriveled after childbirth?

It is best for the baby if women choose to breastfeed after giving birth. However, after breastfeeding, women's breasts will show obvious changes, such as sagging, shriveling, loose skin, etc. So what should you do when your breasts become sagging and shriveled after giving birth?

1. Breastfeeding in time

Some mothers even refuse to breastfeed in order to avoid sagging breasts after childbirth. This is really a wrong idea. It is best to breastfeed after giving birth because, firstly, breast milk is the most comprehensive nutrition for babies, and secondly, breastfeeding can prevent the breasts from shrinking too quickly and reduce the chance of breast sagging. During breastfeeding, the baby's sucking action on the nipple will constantly stimulate the mammary tissue in the new mother's breasts that secretes milk. The more the mammary tissue receives external stimulation, the more developed it becomes. This is the same as the more muscles exercise, the stronger they become. Therefore, new mothers who insist on breastfeeding will have firmer and fuller breasts after breastfeeding, rather than becoming loose and sagging.

2. Wear underwear correctly

In my country, 78% of women cannot accurately describe their bust size; 81% of women cannot distinguish the basic categories of bra cups; and 86% of women cannot independently choose a bra that suits them. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. During pregnancy, you should choose a bra of appropriate size as your breasts grow larger. You must not not wear a bra, otherwise your breasts will easily sag. After delivery, as your breasts shrink, you should change to a smaller bra to provide adequate support.

3. Supplement collagen

The fatigue and hard work of feeding a baby can cause mothers to lose weight and a lot of fat. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag. What should you do if your breasts become dry and sagging after childbirth? If you want your breasts to regain elasticity, mothers can supplement collagen appropriately. Collagen is a nutrient that the human body must supplement to delay aging. It plays a triple anti-aging role of supporting, repairing, and protecting. It can beautify and protect the skin, killing two birds with one stone.

<<:  What are the causes and treatments for female dysmenorrhea

>>:  How to restore sagging breasts after childbirth?

Recommend

What to do if a woman has dry and peeling face

Dry and peeling face is very common in winter, wh...

Is uterine curettage necessary if the uterine cavity is separated by 4mm?

Every newly married couple does not want to becom...

What can maintain the uterus?

As living standards continue to improve, more and...

What should women drink when they have their period?

Key reminder: During menstruation, female friends...

Can hcg be measured? These you need to know

Female friends attach great importance to pregnan...

What kind of face will become more beautiful as it grows longer?

I believe many people have heard the old saying t...

When is the best week to do Down syndrome screening?

Generally, women need to do Down syndrome screeni...

Beware of depression, it is a disease, not pretentiousness!

As the number of celebrities’ deaths from depress...

How long does it take to cook fish? How to make fish head soup milky white?

There are many delicious dishes in China. Fish st...

How long does it take to stop using contraception after menopause?

Many people believe that women will no longer get...

Yellowish white liquid flowing from lower body

If a female friend finds that yellow-white liquid...

What could be causing vaginal redness, swelling and itching?

Vaginal redness, swelling and itching are symptom...

How to make a woman sexually aroused

Sex is a matter between two people. It is not goo...