What should I do if my breasts become sagging and shriveled after childbirth?

It is best for the baby if women choose to breastfeed after giving birth. However, after breastfeeding, women's breasts will show obvious changes, such as sagging, shriveling, loose skin, etc. So what should you do when your breasts become sagging and shriveled after giving birth?

1. Breastfeeding in time

Some mothers even refuse to breastfeed in order to avoid sagging breasts after childbirth. This is really a wrong idea. It is best to breastfeed after giving birth because, firstly, breast milk is the most comprehensive nutrition for babies, and secondly, breastfeeding can prevent the breasts from shrinking too quickly and reduce the chance of breast sagging. During breastfeeding, the baby's sucking action on the nipple will constantly stimulate the mammary tissue in the new mother's breasts that secretes milk. The more the mammary tissue receives external stimulation, the more developed it becomes. This is the same as the more muscles exercise, the stronger they become. Therefore, new mothers who insist on breastfeeding will have firmer and fuller breasts after breastfeeding, rather than becoming loose and sagging.

2. Wear underwear correctly

In my country, 78% of women cannot accurately describe their bust size; 81% of women cannot distinguish the basic categories of bra cups; and 86% of women cannot independently choose a bra that suits them. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. During pregnancy, you should choose a bra of appropriate size as your breasts grow larger. You must not not wear a bra, otherwise your breasts will easily sag. After delivery, as your breasts shrink, you should change to a smaller bra to provide adequate support.

3. Supplement collagen

The fatigue and hard work of feeding a baby can cause mothers to lose weight and a lot of fat. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag. What should you do if your breasts become dry and sagging after childbirth? If you want your breasts to regain elasticity, mothers can supplement collagen appropriately. Collagen is a nutrient that the human body must supplement to delay aging. It plays a triple anti-aging role of supporting, repairing, and protecting. It can beautify and protect the skin, killing two birds with one stone.