How to supplement estrogen?

Too high or too low estrogen can easily cause abnormalities. If it is too low, you can supplement it by drinking a cup of soy milk every day, eating more black chicken, fish, papaya, choosing sunflower oil, appropriate Chinese medicine conditioning, etc. In addition, you must quit bad habits such as staying up late and drinking alcohol, maintain adequate sleep, drink a glass of milk before going to bed, etc.

1. Drink a cup of soy milk every day. The flavonoids contained in soybeans are estrogen. Comparative experiments have shown that Westerners absorb milk better, while we Chinese absorb soy milk better. Soy products all have beauty-enhancing effects, and soy milk is the most effective in increasing women's estrogen content.

2. Black chicken and fish. These high-value nutrients are very good supplements for women. Not only is the meat edible, but the soup cooked from it also has high nutritional value. It can effectively replenish qi and increase the estrogen content in women.

3. Papaya. Papaya is good for breast enhancement and beauty for women, and it is also one of the best products for increasing estrogen levels. Its nutritional value is recognized by many women. But some people don’t like the taste of papaya and think it tastes weird. Then you can stew papaya with milk or papaya with sugar.

4. When cooking on a daily basis, there are a wide variety of cooking oils. In order to increase the content of female hormones, you can choose sunflower oil. Because the linoleic acid contained in sunflower seeds can synthesize estrogen in the body after being absorbed by the human body.

5. Appropriate Chinese medicine conditioning. If you have no symptoms and just want to increase estrogen for good health or to prepare for pregnancy, then choose warm tonic. Medicines such as Wu Ji Bai Feng Wan and Bai Xiao Dan can nourish the common problems of women such as qi and blood stasis, and gradually regulate hormones in the body.

Quit bad habits such as staying up late and drinking alcohol, and maintain a good and regular lifestyle. The body is not a machine. There are times when the body feels tired and uncomfortable. Only by taking good care of the body on a daily basis can each organ exert its greatest effect on the human body during its working time period.