What are the taboos during confinement?

During the confinement period, women do need to be aware of some taboos, such as dietary taboos. They should not eat too greasy or raw, cold or stimulating foods. They should ensure the intake of iron, which will help to replenish the blood. They should pay attention to keeping the body warm and not catch cold. They should ensure adequate sleep, which will help the secretion of milk. In addition, they should pay attention to proper ventilation to ensure fresh air.

1. Dietary taboos to be aware of

Postpartum women should eat less cold and raw foods, and eat more foods that have warming and tonic effects to promote the recovery of blood and qi. Winter is the best season to eat hot pot, but it is best for postpartum women to eat less spicy or irritating foods such as hot pot, chili peppers, and strong tea. Try to eat light food and avoid eating too salty food, otherwise it will easily cause edema in the mother.

2. Ensure iron intake

Whether it is a natural birth or a caesarean section, the mother will lose a lot of blood during the delivery process, so if you want your body to recover after delivery, blood supplementation is essential. The most important thing to replenish blood is to increase the body's iron intake. Postpartum women should eat more foods high in iron, and egg yolks have a good supplementary effect. However, you should eat less boiled eggs as they can easily increase the gastrointestinal burden of the mother.

3. Pay attention to calcium supplementation

During pregnancy, mothers will pay attention to calcium intake in order for the baby in the belly to absorb enough calcium. It is also important to pay attention to calcium supplementation after childbirth, because after delivery, the mother's calcium will also be lost. If calcium is not supplemented in time, it will be harmful to the mother and the breastfed baby. Therefore, mothers should eat more foods such as black sesame paste, sesame walnut milk, etc.

4. Strengthening visceral functions

After giving birth, a mother consumes a huge amount of energy, and the functions of various organs in the body will weaken, and her resistance and immunity will tend to decline. Cold deficiency syndrome is particularly prone to occur in winter. Therefore, mothers must focus on strengthening the functions of internal organs, promoting metabolism and the recovery of uterine function, and ensuring that the body recovers as soon as possible. Eating fried pork kidneys is a good way to do this.