What is the treatment for breast hyperplasia? What is the best way to massage?

Breast hyperplasia is a common breast disease in women, which includes both physiological breast hyperplasia and pathological breast hyperplasia. When pathological breast hyperplasia occurs, it must not be taken lightly. It can be treated with certain medications, and it can also be relieved and prevented through certain massage methods. In addition, you should eat more foods that can promote blood circulation and remove blood stasis in your daily diet.

Method 1:

Breast care exercise effect: Repeat each movement 8-10 times to tighten the chest muscles, strengthen the support, and make your breasts firmer and firmer.

1. Place your hands under your armpits and massage in a circular motion along the outer edges of your breasts.

2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle.

3. Place your hands above the areola and massage upward in a spiral motion.

How to massage breast hyperplasia

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Method 2:

1. Stand up straight, raise your right hand, stretch it upward, and stretch your right foot downward.

2. After five seconds, stretch your left hand and left foot, and straighten your body as much as possible.

3. Stretch alternately on the left and right sides for about five times each.

Eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables is very helpful in maintaining breast health. Almonds, walnuts, sesame seeds, etc. contain a lot of antioxidants, which can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

Keep a happy mood. People with poor psychological endurance should pay more attention to it. Get angry less, keep emotions stable, change your diet, prevent obesity, eat less fried foods, sweets and excessive tonic foods, eat more vegetables and fruits, and eat more whole grains.