How to regulate poor ovarian function

When the ovarian function gradually declines, the body's hormone secretion level will also decrease, which often causes women to have rough skin. At this time, the number of spots and wrinkles will also increase significantly, which will also cause poor sleep quality, resulting in symptoms such as irritability and insomnia. It is also easy to cause low libido, etc. If the ovarian function is not good, you must strengthen good conditioning and eat more hormone-rich foods, such as soy products, etc.

Most women at this stage have experienced miscarriage, pregnancy, and childbirth, which can easily lead to estrogen deficiency in the body. Once too much estrogen is lost from the body, the pressure on the ovaries that secrete estrogen will increase. The overloaded ovaries will inevitably show a decline trend prematurely.

Eat more foods containing natural phytoestrogens, such as leguminous plants (such as soybeans, alfalfa, celery, etc.) and soy products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc.

Brown sugar is rich in trace elements and is very effective in replenishing blood for women. Long-term consumption is beneficial to the stability of estrogen levels.

After the age of 25, the skin becomes dry and crow's feet begin to appear at the corners of the eyes. In terms of diet, you should pay attention to drinking more water. After waking up in the morning, drink 200-300 ml of cold boiled water. Eat more fresh vegetables, fruits and melons rich in vitamins, and also pay attention to foods that supplement collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb and store moisture, which can make the skin appear plump and moisturized.

Menopause means the cessation of ovulation, menopause, and aging of various body functions. For the ovaries during this period, the focus of maintenance is to relieve menopausal symptoms. Women in this age group should learn to adjust their pace of life, take time for proper exercise and leisure, and maintain a happy mood and optimistic attitude towards life, which is also very helpful for ovarian maintenance.

During menopause, the body's estrogen secretion decreases, which accelerates bone loss and gradually weakens the functions of internal organs. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition may aggravate menopausal symptoms. Therefore, a balanced diet and exercise are also ways to maintain health.

Women entering menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table. Eat more foods that can promote the excretion of cholesterol, replenish qi, nourish blood, and delay the aging of facial skin, such as corn, sweet potato, konjac, lemon, walnut, and cabbage, cauliflower, peanut oil rich in VE.