What are the reasons for delayed menstruation? What should I eat when my period is delayed?

For women, menstruation every month is their biggest concern. There are always some women whose menstruation is irregular, either coming early, leaving early or delayed. If women's menstruation is delayed, they can eat some food to regulate it, such as lamb, duck, beef, chicken, etc. Learn more about the reasons for delayed menstruation and what to eat?

Fried duck slices with garlic moss

Ingredients: 300 grams of duck meat, 100 grams of garlic shoots, 1 piece of ginger.

Seasoning: a little soy sauce, salt, rice wine, starch, and an appropriate amount of cooking oil.

Method: 1. Wash and slice the duck meat, wash and flatten the ginger, soak it in soy sauce, squeeze in the ginger juice, mix it with soy sauce, starch and rice wine into the duck slices and set aside.

2. Wash and cut the garlic shoots into sections, stir-fry briefly in hot oil, add salt and stir-fry evenly for later use.

3. Heat oil in a pan, pour in duck slices, fry over low heat, pour in garlic shoots, add salt and water and stir well.

Efficacy: Garlic sprouts are warm in nature and can promote blood circulation, warm the middle and lower qi, and replenish deficiency. Duck meat has the effects of nourishing the stomach and kidney. This product has a certain therapeutic effect on delayed menstruation caused by blood stasis.

Roast beef with green beans

Ingredients: 300 grams of beef, 50 grams of green beans.

Seasoning: 15 grams of bean paste, a little chicken essence and cooking wine, appropriate amounts of tenderizer powder, salt, and pepper powder, a little broth, soy sauce, and cooking oil, a little chopped green onion, minced garlic, minced ginger, and water starch.

Method: 1. Wash and slice the beef, mix well with water starch, tenderizer, cooking wine and salt.

2. Heat oil in a pan, add bean paste, minced ginger, and minced garlic and stir-fry until fragrant. Pour in the broth, chicken essence, soy sauce, cooking wine, and salt. Bring to a boil and add beef slices and green beans.

3. After cooking, thicken with water starch, remove from heat and place on a plate, sprinkle with pepper powder and chopped green onion, and drizzle with hot oil.

Efficacy: Green beans are rich in high-quality protein, which can enhance the body's immune function, and beef can replenish the body. This product can improve disease resistance and thus relieve the symptoms of delayed menstruation.

Astragalus Vegetable Soup

Ingredients: 15 grams of astragalus, 300 grams of broccoli, 1 tomato, 3 fresh mushrooms, and 100 grams of chives.

Seasoning: salt to taste.

Method: 1. Cut the broccoli into small florets, remove the stems and wash.

2. Wash the tomatoes, make a few cuts on the surface, blanch them in boiling water until the skin turns up, remove them from the water, peel them, cut them into pieces, and wash the mushrooms and cut them in half.

3. Add water to the astragalus and bring to a boil. Then add tomatoes and mushrooms and continue cooking for 15 minutes. Add broccoli, turn to high heat and boil. Add chives and salt to taste.

Efficacy: Astragalus is good at replenishing qi, broccoli can nourish the kidneys, and this product can relieve delayed menstruation caused by insufficient qi and blood.