What should women with qi and blood deficiency eat?

Women lack qi and blood, and the phenomenon of qi deficiency is more common, which is not good for physical health. Therefore, it is necessary to pay attention to scientific methods of regulating and replenishing qi and blood. Common methods include longan, white fungus, red dates and soy milk, which have a good effect of replenishing qi and blood for women.

1. Longan

Longan is a top-quality product for replenishing qi and blood, especially replenishing the body's essence and yang. If you usually have a cold body, delayed menstruation, or menstrual congestion and pain, you can drink longan and red dates soup a few days before your period to improve the condition.

2. Tremella

Tremella has the effect of whitening the skin and can also replenish the collagen protein that the skin lacks. It is a very good beauty ingredient and can also boost spirits and replenish qi and blood.

3. Red dates

Red dates are a traditional good food for replenishing qi and blood. Once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day. You can eat them raw or make soup.

4. Apple

Eat an apple a day and you will stay young forever. Although this statement is a little exaggerated, by eating apples, we can quickly replenish the body's lack of iron, which is the main component of blood.

5. Soy milk

Soy milk is mild and peaceful. It can help women delay their menstrual cycle and make their beauty last longer. It is best to drink soy milk in the morning. You can also drink soy milk when you are very tired. It is very helpful in replenishing qi and blood.