Why do I get acne on my forehead before my period?

Women's menstruation is cyclical, and the hormones in their bodies change during menstruation. Many women will have acne on their foreheads before menstruation. This is normal. Just pay attention to skin regulation and care. You should also eat a light diet before your period.

1. After a woman's ovulation period and before her menstruation, her estrogen levels will increase, which will increase the activity of her sebaceous glands. The lipids on the surface of the skin before menstruation will be different from other times, and the sebaceous glands are more susceptible to blockage at this time, which is when acne is most likely to get worse.

2. Generally speaking, acne on women's faces before menstruation is caused by endocrine disorders. Before menstruation, obstruction of sebaceous glands and hair follicles will cause dermatitis and skin diseases. The hormones in the body will also stimulate hair growth. At this time, the sebaceous glands will secrete too much oil. The oil combined with bacteria will more easily cause skin redness and swelling problems.

3. Before menstruation, you must pay attention to eat more light food, try to eat less spicy, irritating and greasy food, and eat more nutritious food. Don’t stay up late before menstruation, maintain good living habits, keep a happy mood, and reduce the time spent in front of the computer. When washing your face, you should first wash it with warm water, so that the pores can be opened. It is best to wash your face 2 to 3 times a day.