What foods should women eat for beauty and skin care?

Beauty and skin care is a very important thing for all female friends. In addition to the use of various skin care products, a healthy diet is of course also important. For women, cherries, pomegranates, carrots, and olives have a good effect on beauty and skin care.

1. Cherry has been a beauty fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

2. Pomegranate: The juicy red pomegranate has been proven to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.

3. Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess cutin from the skin. It also contains vitamin E, which is essential for antioxidants.

4. Olives As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being eaten as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can be used to extract skin care essence. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet rays and stress; while olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.

5. Cucumber is delicious, crisp, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in various sugars and amino acids necessary for human growth and development and life activities, as well as rich vitamins, which provide sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the formation of wrinkles. The rich fruit acid it contains can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.