What to eat when progesterone is low? Food conditioning is very important

Progesterone is the hormone that makes the body react to the hormone progesterone. Many women show signs of threatened abortion in the early stages of pregnancy. Examination will reveal that the progesterone level is low. Low progesterone levels in early pregnancy require timely medication, or you can take dietary supplements such as eating more soy products, peaches, strawberries and other fruits.

1. What to eat when progesterone is low

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis, and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

Second, the reasons for low progesterone can be summarized as follows:

1. When the corpus luteum is incomplete and the corpus luteum of the ovary is not fully developed, the progesterone content decreases accordingly.

2. Severe disorders of the adrenal glands and thyroid glands can also affect ovarian function, causing ovulation disorders and a corresponding decrease in progesterone levels.

3. The body develops insulin resistance.

4. Polycystic ovary syndrome, anovulatory dysfunctional uterine bleeding, severe pregnancy-induced hypertension syndrome, pregnancy-induced placental dysfunction, fetal growth retardation and stillbirth.

Once you find yourself having symptoms such as irregular menstrual cycles, weight gain, vaginal dryness, breast tenderness, etc., it is best to go to the hospital for a check-up to see if you have low progesterone.