What should I eat when my menstrual flow is light? 7 recipes recommended by nutrition experts

When the menstrual flow is too little, it means that women urgently need to regulate their bodies. The best way is to use Chinese medicine and food to regulate the body. These conditioning methods should be adhered to for a long time, and the effect is very good. The key is that this method is very healthy and safe.

1. Black Fungus and Jujube Soup

20 jujubes, 10 grams of black fungus, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening. It is suitable for treating delayed menstruation and scanty menstruation caused by cold during menstruation.

2. Motherwort Black-bone Chicken Soup

1 black-bone chicken, 9 grams each of angelica, astragalus, and poria, 30 grams of motherwort. Wash the chicken, remove the internal organs, put the medicine into the chicken's abdomen and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasoning and eat the meat and drink the soup. Take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row. It is suitable for treating scanty menstruation, amenorrhea and delayed menstruation caused by blood stasis.

3. Lamb, ginger and angelica soup

Add 10 grams each of angelica and ginger and 100 grams of mutton slices into water and cook together. Add salt after it is cooked, drink the soup and eat the meat. It is suitable for symptoms such as scanty menstruation, delayed menstruation, and abdominal cold pain.

4. Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

5. Pig skin jelly: pig skin, rice wine, and white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm. Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with low back and leg pain.

6. Mutton porridge: fresh mutton, rice, onion, ginger and salt in appropriate amounts. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked. Efficacy: replenish qi, nourish blood, relieve pain. Suitable for irregular menstruation caused by qi and blood deficiency.

7. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.