How to maintain ovaries for 30-year-old women

The ovaries will gradually age just like our bodies, so as the ovaries age, women will also look older. Therefore, it is necessary to focus on maintaining the ovaries, pay more attention to the supplement of vitamin C, and pay attention to calcium supplementation in the diet. To supplement folic acid, you can eat more carrots.

1. Take vitamin C and vitamin E

Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. High-calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Folic Acid

Women can eat more foods rich in folic acid. Studies have shown that women can reduce the incidence of ovarian cancer after eating foods rich in folic acid.

4. Eat more carrots

British nutritionists found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have come to a similar conclusion.

5. Enhance health awareness

Changing bad living habits and establishing a civilized and scientific lifestyle can have a good maintenance effect on the ovaries.