Menstrual disorders during menopause, do you understand these solutions?

When women reach menopause, their menstruation will be obviously disordered, such as decreased menstrual volume, shorter menstrual duration, or even cessation of menstruation. At this time, women's physical health is prone to problems, so it is important to learn how to maintain their health.

1. Patients should regularly eat foods rich in phytoestrogens and vitamin E, which have a very good effect on ovarian maintenance. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens, but it requires long-term persistence to be effective. And you must not eat spicy, greasy, fried, pickled foods, and you must also avoid smoking and drinking.

2. It is more important for patients to adjust their diet and supplement with appropriate amounts of phytoestrogens, which are helpful for maintaining the ovaries and regulating endocrine system. How to regulate irregular menstruation during menopause? To prevent osteoporosis, you need to increase your calcium intake and eat more foods high in calcium, such as milk, yogurt, soy products, kelp, etc.

3. Irregular menstruation during menopause can lead to iron deficiency anemia. Eating more foods containing iron and supplementing with enough iron can avoid the occurrence of iron deficiency anemia. Foods such as kelp, seaweed, soybeans, spinach, jujube, fungus, and shiitake mushrooms are rich in iron, especially animal liver, animal whole blood, livestock and poultry meat, fish, and other foods, which are richer in iron.

4. What menopausal women must also pay attention to when experiencing irregular menstruation is to prevent cold: Many female friends know that they should avoid contact with too cold water during menstruation, but some people think that they are younger now and don’t care much about this. Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times. Eat more iron-rich foods during menstruation to avoid iron deficiency anemia. Eat more black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

5. Experts remind menopausal women that even if they experience irregular menstruation, they should pay attention to adjusting their mentality and learn to relieve the impact of stress on themselves. If the symptoms of irregular menstruation are more obvious, they can use the Fuliangfang temperature-regulating patch to regulate them.

6. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.