The "Seven-Day Health Care Method" for Women During Menstruation will No Longer Cause Dysmenorrhea

Women’s “good friend” who visits every month can bring some bad things to many people, such as headaches, back pain, physical fatigue, etc. In fact, the daily health care methods during menstruation are different. Do you know how to do health care during menstruation?

Day 1: Beware of migraines

With the onset of menstruation, the torment of migraines also begins. Usually women's nerves become very sensitive at this time. When they feel a headache coming, it is best to lie alone in a dark and quiet bedroom. This can slow down the symptoms of migraine.

Day 2: Treating Vaginitis

On the second day of menstruation, blood flow in the lower body is most unobstructed. This is a good time to treat "Candida vaginitis" because medication is most effective at this time. In addition, the body produces more melatonin than ever before at this time, and you will fall asleep peacefully during the day.

Day 3: Vitamin Supplement

On the third day of menstruation, you must pay attention to dietary nutrition, eat more foods containing vitamins, and you can also supplement some health products containing vitamins, which can effectively prevent colds.

Day 4: Slight weight loss

Many people will find that they gain weight two days before their period. In fact, this is just due to water accumulation caused by excessive hormones before their period. Their weight will drop slightly around the fourth day of their period.

Day 5: Hair and Skin Care

Since estrogen levels are very low on this day, your hair will lose its luster and your complexion will look pale, so skin care and hair care are top priorities.

Day 6: Eliminate waste from the body

At this time, women's metabolism is running at full speed, which is the ideal time to excrete waste and harmful substances from the body, so you should drink at least 2 liters of water.

Day 7: Drink red wine

As menstruation approaches its end, the level of estrogen, which has a protective effect on blood vessels and the heart, slowly begins to rise. Drinking a small glass of red wine before going to bed every day will help estrogen better protect the cardiovascular system.