What to do if you have frequent urination? Tell you the most effective method

If you have frequent urination, it means your body needs conditioning. There are many ways to do it. First of all, you need to learn to avoid certain foods and not eat many things. In addition, you need to learn some methods of dietary health and develop good living habits.

1. What should I do if I urinate frequently?

1. Drink less coffee and alcohol. Beverages containing caffeine and alcohol have diuretic effects and should be consumed in moderation. People who urinate frequently should limit their total water intake to 2 kg (8-10 cups) a day.

2. Urinate regularly. Record the time between urinations that you feel comfortable with, and empty your bladder when the time is up. Also, be sure to urinate when you wake up in the morning. But at night, only get up when you feel the urge to urinate.

3. Gradually extend the time between urination. Once you are used to urinating at regular times, extend the interval between urinations by 15 minutes. Stick to this for a week, then extend the urination interval by 15 minutes. The ultimate goal is to urinate once every 3 hours or so, but it depends on the individual situation.

4. Contraction training. Contracting the muscles around the genitals can effectively relieve the symptoms of frequent urination. Quickly contract the muscles 10 times as a set, then do 10 sets of contraction, each set taking 5-10 seconds, and train 2 to 3 times a day.

2. Diet therapy for frequent urination

Lotus bean and yam porridge: 20 grams of lotus seeds, 20 grams of lentils, and 50 grams of rice. Wash them and cook them together. When they are almost cooked, add 20 grams of yam slices and cook until the yam is cooked. This is the daily amount, which can be taken in 2 times. Suitable for elderly people with frequent urination, urgency, enuresis, etc.

Pork tripe stewed with ginkgo nuts: 10 grams of ginkgo nuts, 1 pork tripe. After washing the pig's stomach, stuff the ginkgo nuts into it, put it into the pot, and stew it until cooked. It has the effect of strengthening kidney qi and treating frequent urination.

Stewed mushrooms with red dates: Take 40 grams each of top-quality aged mushrooms and red dates, 20 grams of rock sugar, and 2 eggs, put them together in a container and steam them. Take it once every morning for 7 days and you will see the effects.

Steamed glutinous rice: Take 300 grams of glutinous rice, put it in a porcelain bowl, add water, put it in a pot and steam it over open fire, then mix in about 20 grams of rock sugar and continue to steam over low heat for 5 minutes. You will see results after taking it for 7 consecutive days.

3. How to prevent frequent urination?

Control your diet structure and avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of the diet is a very important part of preventing frequent urination. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables. Chamagu is rich in plant organic active alkali, which can quickly eliminate acid toxins in the body, achieve acid-base balance, maintain a healthy body and reduce kidney pressure. At the same time, Chamagu is also rich in flavonoids, which can effectively repair the kidney's detoxification function.

Regular outdoor exercise and more sweating in the sun can help eliminate excess acidic substances in the body. Breathe more fresh air and reduce the chance of illness. Contributes to people's physical health.

Maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution and keep frequent urination away from everyone.

Life should be regular. People with irregular living habits, such as singing karaoke, playing mahjong, staying out all night, etc., will aggravate the acidification of the body. Viruses can easily invade. We should develop good living habits to maintain a weak alkaline physique and keep viruses away from ourselves.

Stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body. Sixth, do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.