What to eat during confinement? What to eat during confinement for three weeks?

Mothers carry their babies for ten months, but the most difficult moment is delivery. There is a concept of confinement in Chinese traditional customs, the main purpose of which is to allow the mother to better regulate her body and recover as soon as possible. Confinement requires conditioning in all aspects, among which food conditioning is very critical. So what is better to eat during confinement?

1. What to eat during the first week of confinement

The first week after delivery is the golden period for new mothers to discharge lochia. At the same time, prenatal edema and excess water in the body will also be discharged at this time. Therefore, do not eat too much in the first week to avoid complete discharge of lochia. Chinese medicine practitioners recommend that pork liver should be the main staple food, about 300 grams a day. Pork liver can nourish the liver, improve eyesight, and replenish qi and blood. In the first week after delivery, the new mother is weak and has a poor appetite, so she can eat light meat.

2. What to eat during the second week of confinement

In the second week, the amount of lochia decreases and the color becomes lighter. The symptoms of back pain after childbirth should be relieved in time. It is recommended to eat sesame oil kidney to relieve the discomfort of back pain. You can add Eucommia ulmoides when frying kidney with sesame oil to improve its effectiveness. Kiwi fruit is high in vitamin C and has the effects of relieving fever, quenching thirst, being a diuretic and promoting lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

3. What to eat during the third week of confinement

By the third week, all the lochia has been discharged, and this is the time to take strong supplements to replenish qi and blood. The most commonly used ingredient for tonic is sesame oil chicken. Traditionally, sesame oil chicken cooked during confinement period is mostly made from hens, but some people also use black-bone chickens. Chicken can nourish the five internal organs, nourish blood and spleen, strengthen the spleen and stomach, nourish the kidneys, assist yang and replenish deficiency, as well as promote blood circulation and relieve pain. Now you can start eating lactation-enhancing foods. Soup is a good medicine for promoting lactation. Pregnant women can drink more papaya and crucian carp soup, peanut and pork knuckle soup, etc.