Can I lose weight after miscarriage? What are the hazards and precautions?

Can I lose weight after miscarriage? The postpartum weight loss method is very popular among young girls. After getting off the operating table, they can lose more than 10 pounds in a few days by exercising, staying up late, chatting, shopping, etc. This is the most effective way to lose weight, and it is a non-mainstream fashion. However, miscarriage is very harmful to the body, and weight loss cannot neglect rest and care.

1. Can I lose weight after miscarriage?

Losing weight after childbirth is indeed effective, but it is not recommended. In fact, among some female college students in Datong, it is also popular to use abortion as a method to lose weight. In order to achieve "immediate" results in weight loss, some girls even stay up late for a long time or do strenuous physical exercise such as mountain climbing right after a miscarriage.

Second, the harm of losing weight during abortion

As the saying goes, "Everyone loves beauty." Having a beautiful face and a slim figure is almost every girl's dream. Some girls take various methods to lose weight, such as bodybuilding, proper dieting, drinking slimming tea, etc., which are all normal behaviors, but the "miscarriage weight loss" method adopted by these girls is really incredible.

Women's normal pregnancy and childbirth follow certain physiological laws. If you go to an irregular hospital or perform improper operations, it will inevitably cause a series of changes in the body, causing disorders in some body functions, especially endocrine functions. Therefore, women must pay attention to proper rest and careful conditioning after miscarriage so that their body functions can recover quickly. If you engage in sports or strenuous physical labor too early, it will be detrimental to the recovery of the uterus and may also easily cause symptoms such as postoperative bleeding and vaginal inflammation. If you go to irregular hospitals for abortions multiple times, it is very likely to cause infertility in the future, or even cause irreparable regrets for the rest of your life.

3. What are the precautions after miscarriage?

1. Take rest

Generally, after resting in bed for 2-3 days, you can get out of bed and move around appropriately, gradually increasing the activity time. Do not engage in heavy physical labor within half a month after miscarriage.

2. Observe vaginal bleeding

If vaginal bleeding occurs for more than one week after a miscarriage, or if symptoms such as lower abdominal pain, fever, or abnormal vaginal discharge occur, you should go to the hospital for treatment immediately. If there are no abnormal symptoms, you should go to the hospital for a follow-up visit one month after the miscarriage.

3. Adhere to contraception

After the operation, the vulva should be kept clean and hygienic, no bathing in a tub within half a month, and no sexual intercourse within one month. You should insist on taking good contraceptive measures. If you have another miscarriage in a short period of time, it will have a great impact on your body.

4. Proper nutritional supplementation

After the operation, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins. Steaming is the best cooking method, and spicy and other irritating foods should be avoided.

5. Self-psychological adjustment

After a miscarriage, many women will become anxious or self-pitying, feeling that they are not getting enough care and worrying about the impact on their future health. In fact, proper care and understanding as well as dietary adjustments can help untie the knot and restore happiness and self-confidence.