What to do if pregnant women have rhinitis and are blocked

During pregnancy, some expectant mothers may develop rhinitis and nasal congestion due to poor physical fitness. However, sometimes it is also related to changes in the body's hormone levels. Pay attention to some measures in life to improve it.

First, dietary adjustment

In terms of diet, you should eat more foods rich in vitamin C and vitamin E, such as green vegetables, oranges or eggs, which can increase the elasticity of blood vessels and improve blood flow to the nasal mucosa. At the same time, you should avoid eating raw and cold foods, spicy and irritating foods, especially alcohol.

Second, adhere to physical exercise

Although you cannot do strenuous exercise when you are pregnant, you can still do some appropriate activities for pregnant women to avoid a decrease in the mother's resistance. When people's resistance is reduced, the function of the nasal mucosa is poor, the ability to defend against viruses is reduced, and this gives the virus an opportunity to take advantage.

Third, you can buy some nose stickers

If a pregnant mother feels listless all day long due to nasal congestion, it will have a certain impact on her body and the health of the baby. You can buy some ventilation nasal patches to relieve the symptoms. The nasal patches contain substances such as mint, which can refresh the mind and ventilate.

Fourth, ensure indoor ventilation

Some parents think that pregnant women should not be in windy places as they are prone to catching colds. Therefore, the doors and windows of the pregnant mother's room are closed so that the nose cannot breathe fresh air and causes nasal congestion. Although pregnant mothers cannot be exposed to the wind, it only means when the wind is strong. The indoor ventilation is still normal and necessary.