Can I eat fruit after miscarriage? What should I eat?

Many women have concerns about their diet after miscarriage, such as what kind of fruit is better to eat after miscarriage. Is proper ditching still necessary? What fruits can help you recover faster after miscarriage? What are the things that should not be eaten after miscarriage? The physiques of pregnant women are different, so the food they eat is also different, so you must be prepared.

1. What fruits are good to eat after miscarriage?

1. It is good to eat red dates after miscarriage

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and resolving all poisons. They are especially suitable for women with miscarriages who have weak spleen and stomach and insufficient qi and blood.

2. It is good to eat oranges after miscarriage

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Women who have miscarriages have larger wounds in the endometrium and bleed more. Eating oranges can prevent continued bleeding after miscarriage.

3. It is good to eat hawthorn after miscarriage

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. It is good to eat longan after miscarriage

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women who have just given birth and are weak can eat some fresh longan or dried longan meat to replenish the qi of the spleen and stomach and replenish the insufficient blood in the heart.

5. It is good to eat bananas after miscarriage

Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic.

2. What to eat after miscarriage

1. Supplement nutrition and eat more fruits and vegetables

After a miscarriage, women should eat more nutritious foods, as well as fresh vegetables and fruits.

2. Eat more high-protein foods

Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products.

3. Supplement enough iron

Supplement enough iron to prevent the occurrence of anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate. Foods like astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, and black plum have extraordinary effects in astringing, stopping bleeding, and replenishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood, so you can eat more of them.