How to prevent adnexitis, experts give you tips

Adnexitis is very common among white-collar women. This is because people in offices often sit, which leads to poor blood circulation. Toxins in the uterus are not easily eliminated, which can easily induce adnexitis. Women should take measures to prevent adnexitis, pay attention to hygiene, avoid abortions, and strengthen their physical fitness.

1. It is best to eliminate adnexitis in the acute stage. Chronic adnexitis is generally a result of acute adnexitis or pelvic inflammatory disease. The latter includes sexually transmitted diseases. Lack of treatment, incomplete treatment, and intermittent treatment will all cause the disease to become chronic adnexitis. Therefore, nipping the "hidden danger" in the "cradle" is the best way to prevent adnexitis from becoming chronic.

2. Vaginitis, cervical erosion and other inflammatory lesions along the way should be treated in time.

3. Keep yourself clean. The occurrence of chronic adnexitis is related to reproductive system infection. If women do not pay attention to personal hygiene and have chaotic sexual relations, the chances of infection and inflammation will increase.

4. Throw away your jeans and synthetic underwear. The perineum is not breathable, and vaginal excrement accumulates, causing inflammation, which then ascends and induces inflammation of the adnexa.

5. Do not wash the inside of the vagina randomly. Cleaning the inside of the vagina can easily disrupt the micro-balance within the vagina and may cause illness.

6. Perform fewer artificial abortions and avoid unnecessary gynecological examinations. Uterine cavity operations performed without strict disinfection, such as vacuum extraction, hysterosalpingography, cervical canal treatment, and obstetric surgery infections without strict disinfection are all risk factors for chronic adnexitis.

7. Oppose dieting and become a "skinny girl", letting body fat account for 22% of body weight. Maintaining a normal body fat level is the basis of good health.

8. Strengthen physical fitness. A good physique helps to resist disease.

9. Pay attention to personal hygiene. Strengthen personal hygiene during menstruation, after childbirth, and after miscarriage, change underwear and sanitary napkins frequently, avoid colds, and avoid overwork.

10. Eat more light food. The diet should be mainly light food. Eat more nutritious foods, such as eggs, tofu, red beans, spinach, etc., and avoid eating raw, cold and irritating foods.

11. Avoid sexual intercourse during menstruation. Avoid sexual intercourse during menstruation to avoid infection. Pay attention to the cleanliness of menstrual pads, it is best to use sterilized toilet paper.

12. Drinking water: Adnexitis can easily cause fever, so you should pay attention to drinking more water to lower your body temperature.

Experts remind: Patients with adnexitis will experience obvious abdominal pain, prolapse, increased vaginal discharge, and may even have elevated body temperature or elevated blood levels. However, adnexitis will turn into chronic adnexitis if not treated in time. Therefore, when symptoms of adnexitis appear, women are advised to go to the hospital for examination and treatment as soon as possible.