Methods for postpartum uterine recovery

Methods for postpartum uterine recovery

The female body is indeed weaker after childbirth, and she must pay more attention to body care and maintenance after giving birth, speed up the recovery of the uterus and try to avoid abdominal fatigue. During the postpartum period, she should also pay attention to rest more and do some appropriate exercises to help discharge lochia.

1. Avoid abdominal strain

New mothers should avoid exerting force on the lower body, such as lifting heavy objects and squatting. You should also prevent constipation and keep your abdomen warm. You can do some postpartum exercises, such as deep abdominal breathing, and lying on a hard bed to lift your legs and hips, or do knee-chest lying exercises one week after delivery, which can effectively contract and recover the uterus and lower abdomen.

2. Take Shenghua Tang for conditioning

Shenghua Tang has the effect of removing blood stasis and replenishing blood. After the blood stasis is removed and flows out, the uterus will naturally contract. Therefore, Shenghua Tang is more suitable for taking during the postpartum period, and it has a significant effect on helping the uterus recover. Please follow the doctor's advice on how to take it.

3. Exercise appropriately during the postpartum period

6 to 8 hours after delivery, the new mother can sit up after her fatigue is eliminated, and should get out of bed and move around the next day to facilitate the recovery of the body's physiological functions and physical strength, and help the uterus recover and discharge lochia.

4. Do pelvic floor exercises early in the morning

The so-called anal lifting mainly means contracting the anus. For mothers who give birth naturally, it is best to start doing pelvic floor exercises on the same day. After each anal lifting, hold it for 20 to 30 seconds, then relax, and do 3 to 5 times per set. You can also adjust the length of time you hold your anus each time according to your physical condition.

<<:  Why do I have more vaginal discharge when the weather is cold?

>>:  What is uterine cyst?

Recommend

How is ocean snot formed? How deep is the ocean?

70% of the Earth's total surface area is cove...

Will taking ceftriaxone delay menstruation?

If you have symptoms such as fever, you should go...

What are the symptoms of pathological ovarian cysts?

Ovarian cysts are the most common disease among w...

The beef is green, is it because of excessive heavy metals?

This statement is rather one-sided. In some cases...

What are the causes of spots during breastfeeding?

Having a child is a stage that women must go thro...

What is mucopolysaccharidosis?

This is the 4371th article of Da Yi Xiao Hu Poor ...

9 Foods That Make You Age The Best Way to Fight Aging

As we age, we all want to look younger. But thing...

Normal belly picture of 4 months pregnant

It is a very happy thing for a woman to give birt...

Are uterine fibroids hereditary?

So far, uterine fibroids are a relatively common ...

How many days does the drug abortion have a reaction?

Medical abortion is a method of terminating pregn...

Eating crabs during implantation

Crab is a very common seafood in our lives. Most ...

How to take care of yourself after a hysterectomy

Hysterectomy is a surgical procedure to remove th...

Is it possible to get pregnant if the endometrium is 13?

Some women have health problems during pregnancy,...

How many days after the IUD was inserted?

I believe many people know that the purpose of in...

What are the risks of vaginal reduction surgery?

Every adult woman likes her vagina to remain tigh...