What is blood deficiency? What should women do if they have blood deficiency?

When women see a Chinese doctor, they are often told by the doctor that they are anemic and need to replenish their qi and blood. But what exactly is this blood deficiency? Most female friends don’t know about it. In fact, blood deficiency is a pathological state of blood disorder. Its formation is related to many factors, and the most important reason is excessive blood loss.

What is blood deficiency? Causes of blood deficiency in women:

1. Excessive blood loss. Excessive menstrual bleeding or postpartum blood loss can cause anemia in women. In addition, heavy menstrual flow and excessive blood loss caused by postpartum surgery may cause anemia in women.

2. Vein blockage. When blood stasis blocks the blood vessels somewhere in the body, it will cause impaired blood production or local blood supply deficiency.

3. Chronic consumption. If you worry too much, the blood loss will increase, and there will be a gap between the supply and consumption of blood. The more blood is consumed, the greater the gap will be, eventually leading to anemia.

4. Poor gastrointestinal function. People with poor gastrointestinal function and long-term diarrhea often suffer from malnutrition, which leads to insufficient blood production.

Women with blood deficiency should eat more red and black foods to maintain health:

Women with blood deficiency should eat more red and black foods, such as red dates, brown sugar, red beans, sesame seeds, black chicken, etc. When eating, they should pay attention to controlling fat intake, because too much oil will affect the absorption of nutrients. When dietary therapy is not effective, you can take Tiezhiyuan tablets to more quickly improve dizziness, fatigue, pale and sallow complexion caused by blood deficiency.

In addition, women with blood deficiency can regulate their spleen and stomach through food. Experts say that the spleen and stomach are the source of Qi and blood production. Only when their functions are normal can normal blood production be guaranteed. Traditional Chinese medicine believes that pumpkin tastes sweet, is rich in fiber, and is a warm food. Eating more pumpkin can regulate the spleen and stomach and unclog the intestines. In addition, avoiding spicy, stimulating, and overly cold foods is also an important way to take care of the spleen and stomach.