A complete recipe for pregnant women with high blood sugar

In addition to affecting the mother's physical and mental health, high blood sugar in pregnant women also poses a serious threat to the growth and development of the next generation. In addition to causing infection, miscarriage, premature birth, stillbirth, and polyhydramnios in expectant mothers, diabetes can also cause an oversized fetus due to high blood sugar levels and excessive weight in pregnant mothers, which can then lead to difficult delivery, increased risk of dystocia, surgical delivery, neonatal birth injuries, and postpartum hemorrhage.

Expectant mothers should arrange their diet scientifically. The one-week diet plan for pregnant women with high blood sugar should avoid high-sugar and high-calorie foods, eat small and frequent meals, eat more vegetables and fruits, and foods rich in fiber, and pay attention to vitamin, iron, and calcium supplements. It is more conducive to improving self-monitoring, and has a multiplier effect on diet, blood sugar energy regulation intervention, and exercise intervention, which is beneficial to maternal and child care and good pregnancy outcomes.

The body's lack of blood sugar energy regulator, coupled with the increase in estrogen, female hormones, and embryonic lactation caused by pregnancy, leads to increased insulin resistance, resulting in high blood sugar levels in pregnant women.

Pregnant women with high blood sugar should ensure the diversity of food, get a variety of nutrients from different foods, and limit high-sugar, high-calorie, high-fat, and high-cholesterol diets.

1. Control the total heat output in 24 hours

In order to allow the body to recover quickly after giving birth, pregnant women with high blood sugar should strictly control the total calorie intake to no more than 1500 calories. The total calorie intake includes not only the main meal, but also side dishes, cooking oil, snacks, etc., because these foods will also be converted into blood sugar levels in the body after eating.

2. Balanced diet and scientific research on nutritional meal matching

Under the condition of controlling the total 24-hour calorie intake of pregnant women with high blood sugar, the calories provided by the three major nutrients - carbohydrates (glycogen), protein, and fat should account for 50%~60%, 15%~20%, and 20%~30% of the total calorie intake, respectively. The protein intake of new diabetic mothers can be increased appropriately.

3. Add high-quality protein intake

Pregnant women with high blood sugar should consume 1 gram of protein per kilogram of weight per day, of which at least 1/2 must be protein foods. Foods rich in protein include milk, livestock and poultry meat (beef, mutton, beef, pork), poultry products (chicken, duck, goose, quail), eggs (hen eggs, duck eggs, chicken eggs), and aquatic products (fish, shrimp, crab).

One-week diet for pregnant women with high blood sugar Complete diet for pregnant women with high blood sugar

In the research on controlling blood sugar during pregnancy, we found that it is difficult to control blood sugar during pregnancy. This may be because with the continuous growth and development of the fetus, the energy requirements of pregnant women and fetuses continue to increase. The requirements vary at different weeks of pregnancy, so it is necessary to block unnecessary energy functions. Pregnant women should adjust their blood sugar energy regulation plan according to their weight and exercise. Senior nutritionists and responsible doctors should adjust the diet and blood sugar energy regulation plan according to the blood sugar status of pregnancy and delivery.