Can I take a sauna during menstruation? What should I pay attention to when taking a sauna?

Women who are menstruating should not take a sauna. This is because taking a sauna can easily speed up the body's blood circulation and increase the amount of menstrual blood. At the same time, if the sauna room is not disinfected properly, the probability of bacterial infection will increase. Therefore, it is best to avoid sauna during menstruation. In addition, you should not take a sauna immediately on an empty stomach or after a full meal, otherwise you may easily faint.

Modern people are under pressure at work and busy in life, so it is actually not a bad idea to go to the sauna room to "steam" occasionally to relieve stress and relax nerves, which is also good for health. Can I take a sauna during my period? You should not take a sauna during menstruation. The high indoor temperature can easily cause pelvic congestion, excessive menstrual flow, insufficient blood supply to the brain, and fainting.

Notes on sauna use:

1. Do not take a sauna on an empty stomach to avoid collapse. It is not advisable to take a sauna after overusing your brain or doing strenuous exercise, as it may cause cerebral anemia or shock.

2 It is not suitable to take a sauna within half an hour after a full meal. This is because the high temperature causes the blood vessels in the skin to dilate and a large amount of blood to reflux, thus affecting the blood supply to the digestive organs and hindering the digestion and absorption of food.

3. Do not come into contact with cold air immediately after taking a sauna to prevent a stroke caused by severe contraction of blood vessels due to the large temperature difference.

4. Remember to drink plenty of water when taking a sauna to avoid heat exhaustion. It is best to drink two glasses of boiled water before taking a sauna, which can enhance blood circulation and replenish water faster. It is also necessary to replenish water in time during the steaming process. It is best to carry a bottle of water with you and do not wait until you are thirsty to drink.

5. Do not take a sauna when you are overtired or hungry. When people are tired or hungry, their muscle tone is poor and their tolerance to cold and heat stimulation is reduced, which can easily lead to collapse when taking a sauna bath.

6. People with colds should not take a sauna. Because bacteria such as Cryptococcus hidden in the sauna can enter the human body through the respiratory tract and easily cause pneumonia.