What should I do if my belly is still big after giving birth? You can do this!

In the eyes of many people, a woman’s belly will become smaller after giving birth. In fact, this is not the case. Some women’s belly is still relatively large after giving birth, and their belly is relatively loose. At this time, reasonable and scientific methods should be adopted. The following will teach you what to do.

1. There is a question that the editor would like to remind all mothers: don’t think that your belly will naturally become smaller once your uterus recovers. Many people gain a lot of fat during the entire pregnancy process, especially for mothers who already have fat on their waist and stomach before pregnancy. It will not be easy for their stomach to flatten out after pregnancy.

2. During pregnancy, the belly expands, the skin on the belly becomes loose, and the fat accumulates to a certain thickness. Therefore, after giving birth, in order to reduce the belly, mothers must maintain healthy eating habits and do necessary abdominal exercises. Mothers who have had a caesarean section must wait until the wound heals about 2 months after delivery before they can do waist and abdominal exercises.

3. But these 18 pounds of fat don’t just grow on the belly. After pregnancy, a series of changes occur in the body, the biggest change being the enlargement of the uterus. Before pregnancy, the uterus is only the size of a pear and weighs 1 liang, but by the time of full-term delivery, the uterus already weighs 2 jin. At this time, the uterus can accommodate the fetus and amniotic fluid weighing up to 10 jin. Some people describe their belly as growing like a balloon after pregnancy, but in fact it is the uterus that is growing. It takes at least 3-6 months for the uterus to return to its original size, so moms who have just given birth don’t need to worry. The uterus is still recovering, and it is normal to have a big belly.

4. You need to use a belly band to tighten your abdomen after giving birth. You can improve it later through diet and exercise. Eat light food and eat until you are 70% full. Take a walk after a meal and don't sit down immediately. Do sit-ups or hula hooping regularly to burn calories and reduce belly fat. You can use Mosu for massage before exercise to speed up fat decomposition. There is also a postpartum package specifically for postpartum obesity, which is very effective. You can try it.