Women should beware of breast cancer by controlling your diet first. Don't eat these kinds of food

When hearing the word breast cancer, many women can't help but shudder. Although breast cancer is a relatively mild type of all cancers, we should still try to stay away from breast cancer. What fruits can prevent breast cancer?

What can cause breast cancer?

1. A high-fat diet is a risk factor for breast cancer. Women with high fat intake are prone to breast cancer. These fats mainly come from beef, mutton and other meats. The saturated fatty acids in animal meat can increase the risk of breast cancer. Long-term and excessive fat intake will produce large amounts of estrogen and prostaglandin-like substances, which are "killers" that stimulate cancer growth. Low fiber intake may reduce the amount of estrogen excreted in the stool. The estrogen level in the blood increases, and estrogen has the effect of inducing breast cancer.

2. Obesity is the cause of many cancers. People who are overweight have a high incidence of breast cancer. The causes of obesity are complex, but excessive food intake is the main cause. Scientists' research has confirmed that adipose tissue can secrete estrogen. Therefore, obese people have higher estrogen levels in their bodies than people of normal weight.

3. Excessive drinking is associated with the risk of breast cancer. People who drink 1 or more drinks a day have a 10% higher risk of breast cancer than those who rarely drink. The more alcohol you drink, the higher your risk of breast cancer. Postmenopausal women who drink alcohol or take hormone replacement therapy will increase their risk of breast cancer. When the two factors are combined, the risk is even greater. It is currently believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, and prolactin is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should abstain from alcohol or drink less.

4. Drinking coffee frequently can easily induce breast cancer. Coffee is a delicacy for many women, but it is not good for women's bodies. Coffee, cocoa, and chocolate, these foods contain a lot of caffeine, and xanthine can promote breast hyperplasia, which is related to the occurrence of breast cancer. If women, especially premenopausal women, consume too much of this kind of food, along with the large amount of caffeine intake, the risk of breast cancer will greatly increase.

Women who eat 5 kinds of fruits will not get breast cancer

1. mango

Scientific research has found that women who eat more mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive components tannins, which have been linked to cancer prevention and inhibition. Tannin is a bitter polyphenol found in grape seeds and tea leaves. Studies have found that the cell division cycle is disrupted by polyphenols. This may be one of the mechanisms by which mango prevents or inhibits cancer cells.

2. Citrus fruits such as tangerines, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, which can prevent the formation of nitrosamines and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumors.

3. Hawthorn is often used to stimulate appetite, aid digestion and lower blood lipids. It can promote blood circulation and remove blood stasis, eliminate stagnation and eliminate accumulation, and inhibit the growth of cancer cells. It is also rich in vitamin C and is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4. Jujubes nourish the spleen and stomach, replenish qi and blood, and are rich in B-carotene, vitamin C, B vitamins, etc. The group of triterpenoid compounds it contains are effective anti-cancer ingredients. People eat jujube porridge and jujube stewed with astragalus to strengthen their physical fitness and prevent breast cancer.

5. Kiwi is a treasure among fruits, with vitamin C content 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the human body, thus having a good anti-cancer effect.