What should you pay attention to during menarche? Keep good hygiene

When a woman reaches a certain period, her body will naturally have a physiological reaction. Menstruation means that the woman has reached the development period. However, many girls do not understand what their first menstruation is like, so if they do not pay attention, it will have a great impact on their body. The following will introduce to you what you should pay attention to during your first menstruation?

First, parents and teachers should teach girls who are experiencing menarche about the physiology and sexual psychology of adolescence, so that they understand that menarche is inevitable for physical development and is a major sign of puberty, and there is no need to worry. At the same time, they should be fully prepared for the discomforts that may occur during menarche, such as low back pain, drowsiness, fatigue, and weakness, to avoid panic and increase the psychological burden.

Second, during menarche, you should avoid participating in strenuous sports, such as long-distance cycling or running, so as to prevent excessive fatigue that may lead to a decrease in resistance and induce diseases such as colds.

Third, you should wash your vagina frequently during menstruation and avoid masturbation, because the body's resistance decreases during this stage. If you do not pay attention to cleanliness and hygiene, it is very easy to cause bacterial infection and fever. According to statistics, the incidence rate of vulvar pruritus in girls during menstruation is about 6.9%, and the main inducing factor is related to unclean vagina and masturbation during menstruation.

Fourth, strengthen self-protection and use high-quality sanitary napkins. Never be tempted to buy cheap and inferior products. Even more so, do not replace them with ordinary toilet paper or straw paper that has not been strictly disinfected.

Fifth, pay attention to rest, ensure adequate sleep time, and eat nutritious and easy-to-digest meals, which are beneficial to strengthening the body and restoring energy.

Sixth, avoid contact with cold water, keep warm, and it is best not to swim.