Why do I always get angry during my period?

Basically all women will experience emotional instability during their menstrual period, and sometimes they will lose their temper for no apparent reason. Normally, this is mainly due to the hormones in the body. Let us introduce this below.

1. Fluctuating hormone levels

This matter starts from the ovulation period. After the follicle ovulates normally, the previous follicle will form a tissue called corpus luteum, whose function is to secrete estrogen and progesterone. At this time, the endometrium can continue to grow relying on the stimulation of these hormones.

When enough estrogen and progesterone are secreted, the corpus luteum will stop secreting and will quickly atrophy. This is the premenstrual period, when systemic estrogen and progesterone levels drop to their lowest levels. At this time, women feel anxious like fish that have been in water and suddenly left the water. When these hormones are lacking, emotions such as anxiety, depression, and anger will indeed occur. Everyone's reaction is different. This is mainly related to sensitivity and self-regulation.

2. Menstrual symptoms

The things women face during their menstrual period often cause them to feel like losing their temper involuntarily.

How to get rid of these bad tempers?

1. Try to accept these bad tempers

We must first accept the fact that estrogen and progesterone levels will drop to the lowest level before menstruation. This is a natural process, and the drop in hormone levels will also have certain effects. Everyone is affected to different degrees and in different ways, but everyone will be affected to some extent, so when these situations occur, there is no need to worry too much, just accept them calmly, and everything will pass.

2. Avoid creating an environment for bad temper

In addition to the decline in hormone levels itself causing mood swings, there are many surrounding things that affect our emotions.

First of all, these symptoms during menstruation should be adjusted as much as possible, and serious conditions should be treated promptly. Take dysmenorrhea for example. In fact, there are many things we can do when we have dysmenorrhea. After excluding secondary dysmenorrhea caused by other diseases, we should take care of primary dysmenorrhea. Usually we can divert our attention. In severe cases, we can consult a doctor for drug treatment. In short, there are solutions.