Can I eat mango during menstruation?

Food choices during menstruation are an issue that women need to pay attention to. We often eat mangoes in our daily lives, so whether we can eat mangoes during menstruation is something women need to pay attention to. You can eat some mangoes appropriately during menstruation, which will not cause any adverse effects, but you should also pay attention to eating more vegetables and fruits and pay attention to nutritional supplements.

1. Eating a moderate amount of mango during menstruation has the following benefits:

Mango is the king of subtropical fruits, and it is the season for mangoes to ripen. You can smell its fragrance from a long distance away, and it is very nutritious. Eating more of this fruit can supplement a lot of vitamins, beautify yourself, and have a good anti-cancer effect. Many people use it to treat constipation and cough. Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would buy it for emergency use during the journey. It would not cause seasickness or nausea after eating it, and it can be called a magical fruit.

2. Gynecologists point out that during menstruation, women’s bodies are weaker than usual and their immunity also decreases. Mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium. It has a certain resistance to certain cancers and is very beneficial for the kidneys and cleansing the blood. It can be seen from this that it is possible to eat mangoes in moderation during the menstrual period. Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, if consumed during menstruation, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

3. In addition, women during menstruation should not eat irritating foods such as cinnamon, pepper, cloves, and pepper. Because these irritating foods may cause symptoms such as dysmenorrhea and excessive menstrual bleeding.

4. An article in "Food Materia Medica" says: "Mango can cure 'women's menstrual blockage and men's blood circulation disorder'." Eating mango raw can also stop vomiting and treat seasickness, and its effect is the same as sour plums. When pregnant women feel stuffy and nauseous, they can eat mango flesh or drink mango decoction. The only thing to note is that mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should avoid eating them. Through the above introduction, we know that mango has many functions and is also a fruit with good health effects. Therefore, eating some mangoes in moderation during menstruation is also very beneficial. Mango is a special fruit for pregnant women and children.