Is it good for women to drink brown sugar water during menstruation?

Some female friends have some doubts about whether they can drink brown sugar water during menstruation. In fact, female friends can drink brown sugar water during menstruation, and it has certain benefits to the body. If you have dysmenorrhea, it can also help relieve it. Dear female friends, come and learn from this.

Benefits of drinking brown sugar water during menstruation

Women can drink brown sugar water during menstruation, and drinking brown sugar water has many benefits. Brown sugar is warm in nature and rich in various vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. Its nutritional value is much higher than that of white sugar. Women drinking brown sugar water during menstruation has the following benefits:

1. Brown sugar water has a smooth effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will also be smoother. Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

2. Brown sugar water has the effect of replenishing qi and blood for women. Many women may feel weak and dizzy after menstruation. At this time, drinking a cup of brown sugar water every day can greatly improve these uncomfortable symptoms. However, drinking too much will cause internal heat, so it is best to drink in moderation.

3. During menstruation, women's body resistance decreases and they are prone to illness. Drinking warm brown sugar water can help dispel the cold and prevent colds. However, when taking brown sugar ginger water to treat colds and other diseases, you should be aware that not all colds are suitable for drinking brown sugar ginger water. From the perspective of treating diseases, ginger and brown sugar water is only suitable for patients with colds caused by wind and cold or patients with stomach cold and fever after being caught in the rain. It cannot be used for patients with summer heat colds or wind-heat colds, and it certainly cannot be used to treat heatstroke.

4. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Some women may experience symptoms of insufficient energy and loss of appetite during menstruation. Drinking brown sugar water in moderation may help improve the symptoms.