Can I eat fennel during breastfeeding? What should I pay attention to?

Women should pay special attention to their diet during breastfeeding because they have just given birth. Many people like to eat fennel, so they want to know if they can eat fennel during breastfeeding. In fact, eating fennel during breastfeeding can increase gastrointestinal motility and is also a good appetite-stimulating effect.

1. Can I eat fennel while breastfeeding?

You can eat fennel during breastfeeding. It can stimulate the gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, and eliminate accumulated gas, so it has the effects of strengthening the stomach and promoting qi.

2. Benefits of eating fennel during breastfeeding

Fennel can stimulate appetite, regulate qi and dispel cold, and help the yang channel. Fennel contains minerals, carotene, and volatile oils, which can warm the kidneys and dispel cold, harmonize the stomach and regulate qi. Most people pick its leaves and seeds to make herbal tea. Some people may not like its spicy taste, so you can add some honey to neutralize the taste. It can stop vomiting, relieve stomach bloating, stimulate appetite, and treat cystitis. Brewing the seeds in hot water can increase the milk supply of lactating mothers. Fennel tea is very suitable for breastfeeding mothers; it can help digestion and metabolism.

3. Be careful when eating fennel during breastfeeding

Star anise is also known as star anise eggplant fragrance, star anise fragrance, and aniseed. Eating too much fennel may cause side effects such as damage to eyesight. It is not suitable for short-term and large-scale consumption, and the upper limit should be 10 grams per day. It is hot in nature and more suitable for people with weak and cold constitution. The amount consumed each time should not be too much. For breastfeeding mothers and babies, warm and irritating foods should be avoided as much as possible during breastfeeding, as they can easily cause constipation in babies. In addition, babies' taste buds are very sensitive, and spices are not suitable for babies, which can easily cause symptoms such as getting angry.