Treatment of menopausal anxiety, these methods are very effective

When women reach menopause, their mood swings are greater, and many people will develop anxiety disorders. At this time, active and reasonable methods should be adopted for treatment. The most common methods are hypnosis therapy and exercise. In addition, reasonable adjustments should be made to the diet.

1. Hypnotherapy

Hypnotherapy is recommended for specific phobias such as fear of flying, stage fright, or phobia of exams and sports competitions. It is also helpful for generalized anxiety disorder. All hypnosis is self-hypnosis, and the hypnotist simply teaches you how to use the techniques to achieve the best results. The effects of hypnotherapy can often be enhanced when used in conjunction with biofeedback therapy.

2. Exercise more

Exercise and rest are very important! You will be amazed at the effect they bring. Exercise can eliminate worries and control tension and anxiety. For one thing, it can consume some of the chemicals secreted during times of stress. Secondly, it fatigues the muscles, which means it relaxes them. You can run, walk, play ball, etc. Any form of exercise is beneficial, but it must be done at regular intervals and in regular amounts. Exercising only once every ten days or a month will not be effective.

3. Nutrition and Diet Therapy

It is difficult for people who are often anxious to relax, but this emotion must be relieved. Proper diet is extremely important at this time. Anxiety-induced illnesses often stem from nutritional deficiencies because the body is unable to process nutrients properly. Below are some important nutritional supplements that you can choose to take appropriately. Supplement nutrients: Vitamin B group, calcium, magnesium, vitamin C, etc. Health food: roasted lamb heart with rose, oatmeal porridge with dates, natural grass, etc.

4. Self-reflection

Some neurotic anxieties are caused by the patient suppressing certain emotional experiences or desires, which are suppressed to the point of being unintentional. However, the emotions do not disappear and remain lurking in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but you don’t know the cause. Therefore, in this situation, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

5. Increase Confidence

As a patient with neurotic anxiety disorder, you must first be confident and reduce inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little. Restoring your self-confidence will ultimately drive away anxiety.