Do you gain 3 pounds every holiday season? Don’t worry! “Three healthy weight loss” + exercise can help you lose weight

Every festive season I gain three pounds,

A closer look reveals that it is three kilograms.

I worked hard to lose weight for half a year.

The New Year has not yet arrived.

The holiday is coming to an end, and many people are surprised to look at themselves in the mirror and find that "the wallet is thinner, but the body is fatter". After a few days of eating and drinking, most of us have achieved the small goal of "losing three pounds", and many friends have even exceeded the goal ahead of schedule...

Health Tips

How can we prevent fat accumulation after the holidays and gain less weight?

Keeping exercising is an important magic weapon .

Brisk walking and cycling are recommended as basic aerobic exercises for weight loss. They should maintain moderate intensity and last for a long time to achieve the goal of burning more calories.

You can choose to walk briskly, half an hour to an hour after a meal, and walk for 30 to 45 minutes each time. Brisk walking is not a stroll, it requires walking fast with big steps , the stride length reaches half of the height, and the step frequency is best to reach 120 times/minute.

Pay attention to your walking posture , keep your head up and chest out, swing your arms vigorously back and forth, drive your body forward, speed up your breathing and heartbeat, sweat slightly, and achieve a state of moderate-intensity aerobic exercise.

Exercise and reduce

Energy intake

In particular:

Reduce salt, reduce oil, reduce sugar

A few "three reduction" tips ↓↓↓:

Ø Be aware of "invisible salt" in your daily life. For example, chicken essence, soy sauce, oyster sauce, and sauces in seasonings all contain salt, so you should reduce your intake;

Ø When cooking, add salt after the dish is finished, instead of before it is served. This will not only make the dish taste better, but also help control the amount of salt intake.

Ø Each person should consume no more than 30 grams of cooking oil per day, which is equivalent to three teaspoons of oil;

Ø Use more cooking methods such as steaming, boiling, stewing, etc., and less frying, and reduce the use of oil;

Ø Use some aromatic ingredients such as onions, ginger, garlic, or pepper instead when cooking, which can effectively control your sugar and salt intake.

Ø In daily life, you can choose low-sugar or sugar-free food and drinks to reduce sugar intake;

Ø For those who like sweets but are worried about consuming too many calories, they can choose to use sweeteners instead of sugar in food and drinks, which will enjoy the sweet taste without increasing sugar intake;

Ø Reduce dining out and ask the chef to use less salt, oil and sugar when ordering food to achieve the goal of “three reductions”.

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