Suitable exercise methods during pregnancy preparation

During the period of preparing for pregnancy, women should not ignore healthy and reasonable exercise, because paying attention to exercise can help increase the probability of conception and is also good for physical health. Swimming and jogging are more suitable exercises for women preparing for pregnancy.

1. Exercise is good for the body at any time as long as it is not too intense. Even during pregnancy, appropriate exercise is needed, such as swimming and jogging, which are very beneficial for pregnant women and childbirth. So whether you are preparing for pregnancy or pregnant, appropriate exercise is okay.

2. For the sake of health, many women exercise for 1-2 hours every day, such as skipping rope and dancing. They were worried that these high-intensity exercises would affect the implantation of the fertilized egg, so they had to stop exercising. In fact, what I want to say is that proper exercise will not affect the implantation of the fertilized egg. In fact, more exercise can improve the vitality of eggs. During exercise, the secretion of various sex hormones will increase accordingly, causing changes in the functions of sexual organs such as the ovaries, uterus, and breasts, increasing the vitality of egg cells and providing high-quality egg cells for fertilization.

3. Intense exercise will not affect pregnancy. In fact, sufficient exercise is good for the body. However, even if it is intense exercise, you still have to know when to stop, otherwise your body will not be able to bear it. This actually has little to do with whether you are preparing for pregnancy. Exercise during the pregnancy preparation period can maintain physical strength and energy. The substances produced by exercise that make people happy can help to relax the mind. In addition, exercise during the pregnancy preparation period can also enhance physical fitness and provide a smooth foundation for future pregnancy and childbirth.

4. It is not suitable to do strenuous exercise during the pregnancy preparation period. So what kind of exercise is good during the pregnancy preparation period? Doctors say that it is suitable to do some aerobic exercises during the pregnancy preparation period, such as walking, swimming, yoga, jogging, and Pilates. If you are preparing for pregnancy but are worried that your physical fitness is not good enough and that your body will be deformed after giving birth, then you should quickly make a pre-pregnancy exercise plan for yourself.