What to do if the pelvis becomes wider after childbirth? It is important to resume exercise

A woman's pelvis will be deformed after giving birth, so she needs to do recovery exercises in time, otherwise it will affect her figure. Especially since the pelvis becomes wider after childbirth, she can do lying exercises in time, which can help her recover her figure as soon as possible and make her more confident.

1. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day, year round.

2. Standing exercise: Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

3. Pelvic muscle compression

Sit or lie down and push your back up and forward, as if you were holding your bladder. When doing this contraction exercise, count to 4, breathe in a lying position, and then return to the original position. Repeat this movement 6 times.

Doing this exercise after each time you go to the toilet can help your muscles contract. However, in the first few days after delivery, you should also do this exercise as much as possible (at least 50 times a day). After a while, check to see if your muscles have increased in strength. At the same time, you can try to stop urinating during the urination process. However, it is best not to use stopping urination as a way to exercise your pelvic muscles; it is just a way to occasionally check the strength of your muscles.

4. Rising Movement

Imagine your pelvic muscles are like an elevator. Tighten the muscles in your back and front as if you were closing an elevator door. Next, imagine raising it to the second floor, tightening your muscles more and more until they reach the maximum limit, and then slowly lowering them. Make sure you don't hold your breath during this time. Push the pelvic muscles as if an elevator is lowering into a basement, allowing you to better feel the movement of the pelvic muscles. But also make sure that when you're done, you push back up, like an elevator going from the basement to the first floor.

Summary:

Don’t forget to repair your pelvis after giving birth, as it can help you restore your body better. However, when repairing your pelvis, you should still pay attention to changes in your body and repair your body according to your own situation, which will be better for your body.