Discharge of the uterine lining during menstruation

Discharge of the uterine lining during menstruation

Many people experience a discharge of their uterine lining during their menstrual period. This is a normal phenomenon and women don't need to worry too much if this problem occurs. However, during menstruation, women still need to do a series of conditioning work on their bodies, so as to better ensure their health and keep their various functions normal. Here are some tips on how to take care of yourself during your menstrual period!

1. Prevent external evil: Keep the vulva clean and avoid cold

During menstruation, Qi is lost along with blood. If Qi is deficient, the defense function will be insufficient, making one vulnerable to invasion by external evils such as wind, cold, dampness and heat, leading to menstrual colds, dysmenorrhea, irregular menstruation, etc. Therefore, women must take measures to keep warm and avoid being exposed to the cold, getting caught in the rain, wading in water, or sitting or lying in wet places. At the same time, during menstruation, the blood chamber is open, and evil spirits can easily take advantage of the opportunity to enter and breed disease, so the vulva must be kept clean, and sexual intercourse, tub baths, vaginal douching and swimming are prohibited.

2. Regulate your emotions: Don’t get too excited

Many women will be particularly irritable and their moods will fluctuate during menstruation, but this is a taboo in menstrual care. "During menstruation, menstrual blood flows downward, blood deficiency and liver hyperactivity. If the emotions during menstruation are too intense, it is easy to cause qi and blood disorders, resulting in increased menstrual flow, prolonged menstruation or even metrorrhagia. Therefore, you should keep a happy mood and eliminate tension, boredom or depression."

3. Combine work and rest: avoid too much fatigue

Although menstruation is a special physiological period for women, normal work and study can still be carried out as usual, but women need to avoid strenuous exercise and heavy physical labor, otherwise it will cause irregular menstruation or prolonged menstruation. "Overwork consumes Qi, and over-rest causes Qi stagnation. Women's menstrual care should be a combination of work and rest.

4. Dietary moderation: Eat less bitter, cold and raw food

Women are reminded to pay special attention to the diet during menstrual care and avoid eating spicy, stimulating, bitter, cold and raw foods. "Spicy foods can easily lead to heat accumulation in the blood, forcing blood to flow abnormally, causing menorrhagia; while bitter, cold and raw foods can easily coagulate the meridians, causing blood to flow unsmoothly, and menstruation to be difficult or disordered. Women's diet during menstruation should be light and nutritious."

<<:  Can I eat mugwort during menstruation?

>>:  Is it good to drink pigeon soup after miscarriage?

Recommend

What porridge is best to drink during early pregnancy

People often say that a woman is a princess when ...

What are the fetal movements when pregnant with a girl?

It takes ten months for a woman to be pregnant, a...

How to supplement the small abdominal circumference of the fetus

The small abdominal circumference of the fetus ma...

Can I get pregnant if I have high risk of HPV?

I believe that many people are very concerned abo...

I am five months pregnant and I feel pain around my belly button. Why?

The most important thing for women is pregnancy, ...

What should I do if my menstrual period is too light?

Under normal circumstances, a woman's menstru...

Can I get pregnant if my menstruation is irregular?

For many women who want to get pregnant, they wan...

How to choose and buy pork liver? How to store pork liver

There are probably not many people who like to ea...

Woman sweating while sleeping at night in winter

In winter, we often feel very cold, but some fema...

Can pregnant women use a hair dryer to dry their hair?

Radiation exists everywhere in today's societ...

Special precautions after head and face burns

This is the 3054th article of Da Yi Xiao Hu The h...

What to do if there are lumps in the milk and accessory breasts

The accessory breast is painful and has a lump, w...

Detailed process of gynecological examination for women

Some women suspect that they have gynecological d...