What should I do if I feel bad during pregnancy? It's more fun to do this

After a woman becomes pregnant, her internal body functions change, and many hormone levels will be different from usual. Therefore, a woman's mood is prone to fluctuate after pregnancy. If a pregnant woman is in a bad mood for a long time, it will be bad for both herself and the fetus, so she needs to adjust in time. The specific methods are as follows:

1. Eliminate fear and worry. Mothers can read more books about pregnancy and childbirth, and don’t make wild guesses, always wondering whether the baby will grow poorly or be malnourished. They should trust prenatal examinations and learn to regulate their emotions.

2. Change your position: The best way to eliminate worries is to leave the unpleasant environment. Mothers can do things that interest them, such as listening to music, reading picture books, going on picnics, etc., to turn their mood to joy.

3. Appropriate venting: Pregnant mothers can vent their negative emotions reasonably and restore a peaceful state of mind as soon as possible by writing a diary or talking to others about their feelings and situations.

4. Dress yourself: Pregnant mothers can change their image frequently. Seeing your beautiful self may also improve your mood!

5. Go out for a walk: Staying indoors all day long is uncomfortable for most people, not to mention pregnant mothers! Therefore, pregnant mothers can also go out for a walk more often, breathe fresh air, look at the sky and the birds, and your mood will be beautiful!

6. Seek help from family: After the pregnant mother becomes pregnant, the expectant father will feel that he has greater responsibilities and heavier burdens. At this time, he may focus more on his career and neglect the pregnant mother. When pregnant mothers are in a bad mood, they can make reasonable requests and tell fathers what they really need to avoid excessive anxiety.

7. If a pregnant woman is always angry or depressed, it may increase her blood pressure, hinder the blood circulation of the placenta, cause fetal hypoxia and affect development.