How to shrink the vagina after giving birth, the first choice for shrinking the vagina is to do this

After giving birth, women are most concerned about their body's recovery, in addition to the health of their baby. In recent years, more and more female friends around us have begun to pay attention to the issue of postpartum vaginal tightening, which is also the key to maintaining harmonious sexual life between couples. However, many female friends have taken many detours because they don’t know the right methods. How can women shrink their vagina after giving birth?

How to shrink the vagina after giving birth

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Vagina tightening exercises are actually a good choice. In addition, some exercises are needed in time after delivery to enhance the recovery of elasticity and promote vaginal firming.

The vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on the pubococcygeus muscles. Everyone's physical condition and delivery process are different, and physical recovery is also different. Many people do not get enough rest and are too tired. Even with exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. Choose {Hua Yang Chu Rui} extracted from pure Chinese medicine to help you restore the firmness and moisture of the vagina. {Hua Yang Chu Rui} can also effectively prevent various female and even systemic diseases and protect the health of your reproductive system.

What should you pay attention to during postpartum recovery?

In the first 6 weeks, you should do some simple joint exercises and avoid lying down or kneeling to avoid breast lumps. When exercising, do not do exercises that put a lot of load on the joints, such as jumping, because breastfeeding can cause the mother's joints to loosen, so you should pay attention to protecting the joints. At the same time, whether you have a natural birth or a caesarean section, when doing abdominal exercises, you must be careful not to use excessive force to avoid straining the wound.

In addition to simple exercises, postpartum yoga is a good choice for getting back in shape. During practice, through the coordination of yoga postures, breathing and meditation, you can help the uterus restore its position, nourish the reproductive organs, and enhance physical fitness. By exercising different parts of the body, you can effectively eliminate accumulated fat, improve your body shape and restore your body shape.

In addition, after about 6 weeks, you can start to adjust your diet and gradually start to eat less, especially for mothers who are no longer breastfeeding, they can eat less than usual. But special attention should be paid to the fact that you must not go on a diet directly. You must ensure your basic daily energy needs and choose some low-fat, high-fiber foods, as well as fresh fruits. Foods such as drinks and biscuits should be avoided as much as possible.