The dangers of not having menstruation at the age of 30

If a woman in her 30s has not had her period for a long time, she should pay attention to it. First, she should consider whether she is pregnant. If not, it is a case of amenorrhea, and there are many factors that lead to amenorrhea. You need to think about whether your recent lifestyle is inappropriate and find out what caused it. Let’s take a look at the harm of not having menstruation at the age of 30.

What are the harms of not having menstruation at the age of 30?

1. Cause headache

Headache is a common disease, which is related to the unique physiological characteristics of women. The results of clinical epidemiological surveys show that menstrual-related headaches account for about 20% of women's headaches.

2. Gynecological inflammation dilemma

Irregular menstruation has caused serious harm to women's health. Such as menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma, uterine wall movement, cervicitis, etc.

3. Cause infertility

The World Health Organization states that the incidence of infertility in some areas of developed countries is as high as 30%, while in my country the statistical analysis is 6% to 10%. Because the pressure of study and employment has led to a certain increase in the childbearing age, and the addition of sexual intercourse diseases, the incidence of infertility has a tendency to rise sharply. Irregular menstruation in women is also a direct cause of infertility.

4. Affects beauty and skin care

Many women get spots and acne on their faces and become very anxious about the damage to their appearance. These spots and acne are difficult to solve with these skin care products because they are the manifestation of body disease, and are the external manifestations of irregular menstruation and some cancers, cirrhosis and other diseases. If not treated early, it will not only affect beauty and skin care, but also physical and mental health.

What should I do if my menstrual flow is light at the age of 30?

1. Adjust your mindset. If women want to have normal menstruation and good health in all aspects of their body, they need to pay attention to managing their mood and mood adjustment. Because during menstruation, women's mood fluctuates greatly, and they are prone to lose their temper and get angry. If this continues for a long time, it will easily cause menstrual disorders. Especially when you find that your menstrual period is irregular, it will increase your stress and cause anxiety and depression. When you are angry, why not listen to music or read a book quietly by yourself, or find a comfortable and quiet cafe or bookstore around to adjust your mood. Especially on weekends, you should let yourself relax.

2. Don’t use cold water to prevent your lower body from getting cold. Many women know that it is best to avoid cold things when they have their period, whether it is cold food or cold water. However, one of the reasons for less menstrual flow is cold, especially the lower body of women, which should be kept warm. It is forbidden to eat any cold food during menstruation.

3. Eat more iron-containing or nourishing foods. It is said that every time women have their period, they feel pain. It not only refers to menstrual pain, but also affects the functions of various parts of the human body. Especially for women with less menstrual flow, they should pay more attention to supplementing more copper-containing and nutritious foods to supplement the body with sufficient iron. In addition to avoiding iron deficiency anemia, it can also enhance immunity, improve the body's resistance, and prevent the erosion of menstrual diseases.