Tips for breast enhancement after weaning, these methods will make you firmer!

After a period of breastfeeding, women's breasts will become much smaller and not as firm as before, which seriously damages the self-confidence of many women. Therefore, many methods of breast enhancement after weaning have emerged. Here are the most scientific and effective ones for everyone:

1. Breast enhancement exercise

After weaning, mothers need to exercise to enlarge their breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

2. Breast enhancement massage

It is not only suitable for breast enhancement after weaning, but also a universal breast enhancement method.

(1) Direct breast push

First, use the palm of your right hand to apply force to the upper part of the left breast, just below the clavicle, and push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20-50 times, switch to your left hand and massage the right breast 20-50 times.

(2) Lateral breast push

Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand to massage the left breast 20-50 times.

Tips for breast enhancement after weaning

Image source: Visual China

(3) Hot compress and breast massage

Before going to bed every night, apply hot towels to both sides of the breasts for 3-5 minutes, and use the palm of your hand to massage around the breasts, from left to right, 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

3. Breast Enlargement Foods

(1) Papaya breast enhancement

It is well known that papaya is the best fruit for breast enhancement. Eating papaya regularly not only has a good effect on breast enhancement, but also has no fattening effect on the waist and other parts of the legs. The effect will be better if consumed with milk. Squeeze papaya and milk juice, mix well and drink it before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Rice wine eggs

Add fermented glutinous rice to the boiled eggs and a little sugar, and eat a bowl of it in the morning and evening before your period. It is said to be good for your skin and breast enhancement. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone.

(3) Seeds and nuts

Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. Moreover, the seed coating can promote the development of gonads.

(4) Foods rich in vitamin A

Such as broccoli, cabbage, sunflower oil, etc., which are beneficial to hormone secretion and help breast development.

(5) Foods rich in gelatin

Such as sea cucumbers, pig's feet, tendons, etc., are all holy products for breast enhancement.