What to do if breasts are not developed?

During puberty, breast development is critical, as it affects future breast size, shape, and position. If breasts are not well developed during puberty, you will most likely become a girl with small breasts in the future. Not only that, the development of breasts is also related to one's own endocrine system. Failure to develop may be a problem with one's health. So, what should we do if breasts are not developed? Let’s find out through the following content!

Eat more pig's trotters, tofu, milk, black foods, and white foods. Foods containing collagen.

In fact, apart from genetics, the biggest influence is your standing and sitting posture. Hunching your back is a big taboo. It is most effective to do chest expansion exercises while sitting regularly and to move your shoulders regularly.

Students who dance always have good figures, you can learn from them.

Some people use massage to make their breasts bigger, which is effective. However, if the massage is done incorrectly, it can also cause the breasts to become smaller.

You can make your breasts bigger through diet. For example, eat more peanuts. Foods like walnuts can make your breasts bigger.

Apply vitamin E to your breasts. Then massage. This works very well. This was said by a Chinese medicine practitioner.

You can also gently massage your breasts before taking a bath or going to bed.

The reason for small breasts is primarily related to hormone deficiency. Secondly, breast size is also affected by factors such as race, genetics and physique. Another thing is that suffering from certain diseases can also affect breast development. Therefore, for people with small breasts, the cause must be found out first when correcting them. If it is caused by a disease, the disease should be treated first. For simple developmental malformations, correction can be achieved through medication, diet, massage, exercise, breast augmentation surgery, etc. Hormone therapy can be performed: When adjusting your diet, you should eat more foods rich in vitamin E and B group. Dietary therapeutic items include lamb stewed with soy milk, carp stewed with kelp, litchi porridge, etc.

Through the introduction above, I believe you already know what to do if your breasts are not developed! The development of breasts is also affected by the abnormalities of parents. Of course, nutrition is also crucial. Good eating habits and regular work and rest schedules can help the development of breasts to a certain extent. Eat more foods rich in vitamins E and B, which are also very helpful for breast development.