What are the ways to maintain women's ovaries?

Women need to pay attention to the maintenance of their ovaries, especially after a certain age. They should pay more attention to it by supplementing more phytoestrogens and eating more foods rich in vitamins and protein, such as milk, fish, shrimp, etc.

1. Supplement phytoestrogen

To prolong the youthful state of the ovaries, the most classic medical method is to supplement estrogen. Estrogen is like water injected into the human body, which can help restore women's sexy beauty and make the skin glow. However, estrogen supplementation requires a doctor's guidance. If you already have diseases such as breast cancer, estrogen is not suitable for you. As a substitute for estrogen, soybeans are rich in isoflavones, which are plant estrogens that are very close to the human body. Women who drink 500 ml of soy milk or eat more than 100 grams of soy products every day have a good effect on improving hormone secretion. Royal jelly is also a good choice. It contains trace amounts of estrogen, which can just make up for the lack of estrogen in women.

2. Supplement vitamins and proteins

Ovarian aging gradually becomes dominated by decomposition and metabolism. Protein can help build and repair human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that women who regularly eat fish, shrimp and drink milk enter menopause later. Vitamin D helps regulate the balance of estrogen, while vitamins C, E and carotene are the best elements for anti-aging. In daily life, you should pay attention to eating more beans, fish, shrimp, milk, eggs, fungus and various fresh vegetables.

3. Eat more foods containing folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.