The fastest way to enlarge your breasts through exercise, recommended by experts

In order to make their breasts fuller, some female friends use sports to enlarge their breasts. This can not only enhance their physical fitness, but also maintain a slim figure. Next, I will introduce several simple exercises to enlarge breasts!

1. Lunge and rope pulling : Stand in a lunge with one leg in front and the other behind, hold the two handles of a rope with each hand, and step on the middle of the rope with your back foot. Use both arms to pull the rope from bottom to front until both arms are parallel to the ground, then pull them back. Do this slowly so you can feel your chest expanding.

2. Push the solid ball : Get into a push-up position, with your left hand on a solid ball and your right hand on the floor. Keep your legs together and lift your chest and abdomen. Keep your body straight, bend your elbows, slowly lower your body, then push up with both hands and return to the starting position.

3. Cross and lift : Stand naturally with your feet as wide as your hips, and step on one end of the two pull ropes with each foot. Hold the other end of the pull rope on the opposite side of the body with both hands. In this way, the pull ropes are crossed in front of the body and the hands are placed on both sides of the body. Bend your knees, squat down, and extend your arms out to the sides. Next, stand up with your legs straight and your arms up and out. Return to the starting position to complete one rep.

4. Chest pass : Lie on your back with your knees bent and your feet flat on the floor. Hold a solid ball in front of your chest with both hands. Keep your lower back against the floor, use your abdominal muscles to throw the medicine ball upward with both hands. After stretching your arms to catch the ball, quickly bring them back to your chest, and repeat several times as quickly as possible.

5. Stretch your arms and pull back: Stand with your feet apart and as wide as your hips, step on the middle of a pull rope with both feet, and hold the handles at both ends of the rope with both hands. Let your arms hang down at your sides, squat down, bend your waist slightly, and keep your back straight. Pull the rope behind you, keeping your arms straight and your shoulder blades pulled back to create a feeling of expansion in your chest. Slowly relax your arms and complete the movement in one go.