What to eat after abortion? Egg and jujube soup to replenish qi and blood

It is very important for women to have a healthy diet after an abortion, because it is also related to the recovery of the body. You can make egg and date soup, which can have a good regulating effect on the problem of insufficient qi and blood after childbirth, or eat some soy milk and rice porridge, which can regulate the spleen and stomach and physical weakness.

Egg and Date Soup: red dates, eggs, and brown sugar. Put them in water and bring to a boil, then beat in the eggs (how to cook a poached egg). After the water boils again, add the red dates and brown sugar, and continue to cook on low heat for a quarter of an hour. Eating it every day can replenish qi and blood, and it has a targeted effect on postpartum qi and blood deficiency and physical weakness.

Soy milk rice porridge: Wash the rice clean, replace the water with soy milk and cook it into porridge in the usual way of cooking porridge. It can be eaten as breakfast every day after delivery. Regulate the weakness of women's body after miscarriage and regulate the spleen and stomach.

Lychee and jujube soup: Soak dried lychees and jujubes in water for 3 to 5 minutes. Then put them in a pot, add a small amount of water and boil until it becomes viscous. It can be eaten every day. Treatment of physical weakness and anemia after miscarriage.

Baby pigeon and wolfberry soup: Clean the baby pigeon and stew it with wolfberries in a clay pot. Stew until cooked through and add a small amount of salt to season. Used to replenish qi and blood and regulate physical weakness after miscarriage.

Candied red dates: Soak the dried red dates in warm water for 1 hour, then cook them with peanuts for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves into a viscous state. It is used to regulate qi and blood after miscarriage.