Dark circles under the eyes caused by spleen deficiency, these five foods are the best to eat

Many women who love beauty often worry about their big eye bags. Even though they have been keeping a regular schedule, the dark circles around their eyes are still very obvious. Traditional Chinese medicine believes that the formation of eye bags is directly related to the function of the spleen. The spleen and stomach function directly affects muscle function and the metabolism of body fat. When the spleen is deficient, various skin conditions and health problems will occur.

For most people with spleen deficiency, their muscles will lose elasticity to varying degrees and their skin will lose luster. In addition, although many people never stay up late and have good sleep quality, they often have dark circles around their eyes and their bags under their eyes are getting bigger and bigger, which is a sign of weak internal organs. So, if you want to nourish spleen deficiency, you can choose the following 5 kinds of food in your diet:

sweet potato

It has the effect of nourishing the spleen and blood, invigorating qi and promoting bowel movements. People with spleen deficiency can use sweet potatoes as their staple food and eat them for a long time.

Chestnut

Chestnuts can nourish the spleen and stomach, strengthen the kidneys and tendons, and promote blood circulation and stop bleeding. It can relieve many symptoms such as spleen deficiency, loss of appetite, nausea, diarrhea, etc. People with qi stagnation and abdominal bloating should avoid eating it.

Yam

Yam can replenish qi and strengthen the spleen, nourish yin and benefit the lungs, and nourish the kidneys and strengthen essence. If you have symptoms such as weak spleen, poor appetite, loose stools, and chronic diarrhea, you can use yam to make porridge or soup.

red dates

Red dates can nourish the spleen and stomach, nourish blood and calm the mind. Li Shizhen said, "Dates are the fruit of the spleen, and are good for people with spleen diseases." For people with spleen deficiency, constipation, weak stomach, poor appetite, and insufficient qi and blood, regularly eating red dates is of great benefit.

mushroom

People with weak spleen and stomach, loss of appetite, fatigue and listlessness can eat more shiitake mushrooms. However, it is an allergenic food, so people with measles, skin diseases or allergic diseases should avoid eating it.

Experts suggest: In addition to dietary adjustment, acupoint massage will have better results. The simplest massage method is to press and rub the belt meridian on the side of the abdomen. Massaging the belt meridian can not only stimulate the gallbladder meridian and dissolve abdominal dampness, but more importantly, it can invigorate the yang energy of the spleen and stomach. You can press it once every morning and evening, for about 15 minutes each time.

How to remove dark circles?

Milk compress

Milk is a common beauty product. It has certain effects on whitening and moisturizing. It can be applied externally or internally. Mix a certain amount of milk and water together, then put it in the refrigerator to freeze for a few minutes. Wet it with a cotton pad, apply it around the eyes, and massage for 5-10 minutes. Then wash it off with water. It can effectively improve dark circles while making the skin smooth and delicate.

Apply honey

First wash your face and wait for it to dry naturally. Then soak a cotton pad in honey and apply it to the skin around the eyes. Massage for a few minutes. After 10 minutes, wash it off with clean water. Do not wipe off the water and let it dry naturally. This can help fight dark circles. If you apply eye cream, the effect will be better.

Barley water eye compress

Job's tears are rich in powder, iron, protein and other elements, and have the effect of dispersing blood and removing blood stasis. Before going to bed, use a cotton pad dipped in job's tears water and apply it on the skin around the eyes. It can relieve dark circles caused by fatigue, effectively reduce the chance of dark circles the next day, and make the skin around the eyes more delicate and smooth.

Tea bag eye compress

Many people may think that used tea bags have no value and rush to throw them away, but they don’t know that they can also remove dark circles, especially frozen tea bags. Sticking them on the skin around the eyes can help to astringe and fade the dark circles that have already formed, and the effect is quite good.

Heat

Every night before going to bed or in the morning, apply a hot towel to your eyes for a few minutes, then gently massage with both hands to promote blood circulation, then apply a cold towel for one minute to shrink the pores, and finally apply night cream and massage for 5-10 minutes. It is very effective in removing dark circles!

Apply eye cream

Eye cream combined with correct massage techniques is a common method to improve dark circles. When using, first rub the eye cream around the eyes, then gently massage with both hands, leave it for a few minutes, then gently move it to the corners of the eyes, come back and press, which will speed up the blood circulation of the skin and promote the rapid absorption of the eye cream, while removing dark circles and effectively brightening the skin tone.

Laser Beauty

According to relevant experts, this type of laser can fundamentally solve the problem of dark circles. The specific wavelength of light selected by the laser can coagulate hemoglobin and close capillaries, thereby improving the color of the skin around the eyes and achieving the purpose of quickly removing dark circles. If pulsed light and IPL are used together for treatment, you can see particularly obvious results after about 3-5 treatments.