The best time to eat apples, are you eating them right?

“An apple a day keeps the doctor away”, it can be seen how beneficial apples are to our health. Eating apples can promote gastrointestinal motility, lower blood sugar and blood lipids, and also help lose weight and delay aging. These are all apples eaten at the right time. So when is the best time to eat apples? Is it better to eat before or after meals?

Is it better to eat apples before or after meals?

Apples can be eaten before or after meals, they each have their own benefits. Just don't eat apples right after meals or eat apples immediately after meals.

How long before a meal is it best to eat an apple?

It is best to eat an apple one hour before meals. That is to say, it is not advisable to eat immediately after eating an apple, but to wait one hour before eating. This is because apples are eaten raw, and most meals are eaten hot. If you eat hot food immediately after eating raw food, the alternation of hot and cold food in your stomach will irritate the gastrointestinal mucosa and cause discomfort.

Eat apples 1 hour before meals:

It is more beneficial for weight loss. Eating an apple one hour before meals can stimulate the secretion of gastric juice, which is beneficial for digestion of food. In addition, eating an apple before meals can increase the stomach and intestines to a certain extent, and can also reduce the amount of food eaten and the calorie intake of other foods, which has a better effect of weight loss. Data shows that eating an apple half an hour before a meal can reduce calorie intake by 30%.

Eat apple 2 hours after meal:

To promote digestion, you can choose to eat apples 2 hours after a meal. This will help promote digestion and absorption, avoid indigestion, and also nourish the stomach. Of course, it is also beneficial for weight loss, but you should never eat apples immediately after a meal.

What are the disadvantages of eating an apple immediately after a meal?

There is a saying on the Chinese table that eating apples after a meal can help relieve greasiness and promote digestion. In fact, eating an apple immediately after a meal not only fails to promote digestion, but can cause digestive dysfunction. This is because after a meal, there is a lot of food to be digested in the stomach, and the apple can only be ranked at the back and blocked in the stomach. Not only can it not absorb nutrients, it is also bad for the digestive system.

How long after a meal can you eat an apple?

You can eat apples 1-2 hours after a meal, and 2 hours after a meal is the best time. Eating apples at this time can effectively promote gastrointestinal motility, secrete digestive juices, and accelerate the digestion and absorption of undigested food in the stomach. It is beneficial to the absorption of nutrients in the fruit without causing other body burdens.