Tomato diet, you will lose weight by eating it

Tomato is a common fruit and vegetable. It is rich in vitamins and a lot of water. It has a very high nutritional value, but low in calories. It can also help us excrete toxins from the body, so it is very popular among female friends. So how can we eat tomatoes to lose weight?

1. Tomato Gelato Soup

Method: Chop 5 medium tomatoes and put them in a blender with half a seeded cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and chill for 15 minutes.

Can be divided into four portions, each portion contains 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

2. Pickled tomatoes

Method: First heat the olive oil in a pan, then add a spoonful of garlic, 1/2 spoonful of fennel, and 1/2 spoonful of red pepper powder. Pour the vinegar and sugar into the pot, heat for 3 minutes to melt the sugar completely, then let it cool for a while.

Put the sauce in a jar, add three diced tomatoes and put it in the refrigerator for 4 hours.

It can be divided into six portions, each portion contains 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

3. Tomato seafood soup

Method: Blanch 2 large tomatoes, peel them and blend them into juice. Prepare 2 shrimps in shells, 2 squids, 5 clams, 2 sea bream fillets, an appropriate amount of basil, 1/4 lemon, half an onion cut into fine pieces, 1 teaspoon of sea salt, and 3 bowls of water.

Add three bowls of water, tomato juice and chopped onion into the soup pot. Bring to a boil, then turn to low heat and cook for another 10 minutes to allow the soup to absorb the flavor. Then turn on high heat and put all the seafood into the soup and boil it. Add basil and serve. When you want to eat it, you can squeeze lemon juice into the soup, which will give it a unique flavor.

4. Oil-free tomato and vegetable noodles

Main ingredients: noodles (the amount can be adjusted according to your dietary needs), 1 tomato, and about 7 slices of green vegetables.

Seasoning: salt, chicken essence, pepper, and a little cornstarch.

Cooking: Put two bowls of water in the pot (calculated according to the size of the bowl for noodles) and boil the water after about two minutes. Then cut the tomatoes into pieces, about eight pieces. Once the water is boiling, add the tomatoes. Boil the juice from the tomatoes. About 1 to 2 minutes. Put the noodles into the water and start seasoning (salt and chicken stock). The water should now have the sour taste of tomatoes. Of course, if you still feel it is not sour enough, you can add appropriate amount of vinegar.