Can vitamin E only be used for skin care? You would be wrong to think so.

When talking about vitamin E, many women's first reaction is that it can whiten, remove spots and delay aging. In fact, the skin care effect of vitamin E is only a small part of its functions. Vitamin E can also prevent cardiovascular disease and enhance women's reproductive function. It has more functions than you can imagine. What are they specifically?

1. Delaying aging

The most important function of vitamin E is anti-aging. Many people call it women’s “portable elixir of life”. It delays aging and maintains youthful vitality.

Experiments have shown that human cells die after multiplying and dividing 50 times, while cells treated with vitamin E can divide more than 120 times, extending the lifespan of the cells by 2.4 times. In other words, vitamin E can slow down aging by 2.4 times.

2. Eliminate free radicals

Our bodies generate various free radicals during metabolism. Among them, 95% of free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, cause wrinkles, spots and other aging phenomena on the face, and reduce the body's resistance, leading to multiple diseases.

Natural vitamin E is the most direct capture of free radicals. Before the free radicals attack cells, it reacts with the free radicals and neutralizes them, thereby eliminating the corrosive effect of free radicals on human cells.

3. Remove spots and whiten your skin

Vitamin E can reverse skin aging and make the skin smooth and fair. It is particularly effective in removing freckles. There are reports both at home and abroad that taking large doses of vitamin E (200 mg, orally twice a day) for 3 to 9 months can reduce or even eliminate facial chloasma and pigmentation spots, with an effectiveness rate of 70 to 90%.

4. Enhance female reproductive function

Vitamin E is also called tocopherol. If the human body lacks vitamin E, it may easily lead to difficulty in fertilization or habitual miscarriage. Vitamin E can indeed enhance ovarian function and increase follicles. It can also cause women's gonadotropin-secreting cells to hyperactivate and increase secretion. Therefore, women who want to have a healthy baby must insist on supplementing natural vitamin E.

5. Young cardiovascular system

The word atherosclerosis has often appeared in the media recently. It is also called a tumor of blood vessels. It is prone to form blood clots, causing myocardial infarction and stroke. It is the main cause of cardiovascular diseases such as coronary heart disease. Vitamin E can prevent blood coagulation in blood vessels, prevent atherosclerosis, thereby improving blood circulation, rejuvenating the cardiovascular system and preventing various diseases.